100 Hour Yoga Course

100-hour-yoga-course-in-rishikesh

14 Days 100 Hour Yoga Teacher Training Course in Rishikesh India

Yoga Village Rishikesh, Registered Yoga School with Yoga Alliance USA offers 100 hours traditional Hatha & Ashtanga Yoga Teacher Training Course in Rishikesh, India. This course is suitable for those students who want to complete 200 hours course in two parts. The main goal of 100 hours yoga teacher training is to develop an awareness of yoga and help you to find out a peace in your practice at a sharpness that is easy for you. This 100 hours Yoga Program is structured for those exploring for short term courses and is offered in two parts. The first part allows the student to study the first two weeks out of the four week 200 hour teacher training course. Students are free to choose to complete the remaining 100 hours at our Yoga School or in your home-environment, by following our online Teachers Training Program. The 200 hours must be completed with in two year.

"Be prepare yourself for a lovely experience of yoga which you never have before"
If you are searching for a place where you can expand your knowledge about yoga, can get professional guidance, strong foundation, and be in a love-filled environment. If You want to know various yoga techniques & your peace of mind. Then you are in the right place. Welcome Yoga Village Rishikesh as a divine home. The aim of our program is to develop more awareness and understanding in Yoga lifestyle in the environment of the holy place Rishikesh with its powerful positive vibration of wisdom and ancient & root knowledge of the Himalayan Yogis. Our main motive of this program to induce a self-inspiration, self-discipline, self-transformation and self-understanding. You can attend rest 100 hrs. Yoga Teachers Training course in the yoga school with physically presence or you can send the assignment of these given topics of part 2 online to complete this course, then school provide you a 200 hrs.Yoga TTC certification.


Course Overview:

Yoga Philosophy (Yog Darshan)

Yoga Philosophy is the major part of yoga. It gives the whole knowledge about the different paths of the yoga & give the light on the development of these paths in different time eras & tell us the methods to follow these paths.

YOGA PHILOSOPHY COURSE (Part 1) 100 hrs. Yoga TTC

Week 1
Introduction to yoga & its evolution
Definition of yoga
Patanjali yoga sutras
Different Paths of the yoga (3 Days)

Week 2
Yam , Niyam (4 days)
Asans, Pranayam & Pratyahar, Dharana, Dhyan, Samadhi (2 Days)

YOGA PHILOSOPHY COURSE (Part 2) 100 hrs. Yoga TTC

Week 3
4 aspects of mind and its functions
Daily Schedule of a yogi
Principles of 5 Basic element & 10 Senses
Panch – Vayus Panchkoshas
Triguna

Week 4
Kundalini, chakrs and its functions
Pranayams(2 Days)
Mudras
Bandhs
shat Karmas


Human anatomy-physiology related to yoga course (part 1) - (Sharir Vijnan)

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
  • Physiology of Asan
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion

Human Anatomy-Physiology related to yoga course (part 2) - (Sharir Vijnan)

  • Introduction
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Written Assignment
  • Lesson Planning, Practical Assessment and Written Assignment

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra have a special and rich spiritual energy.

  • Ganesha Mantra
  • Guru Mantra
  • Patanjali Prayer Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Lord Shiva Stuti
  • Mahamratunjay Mantra
  • Shanti Mantra

Yoga Postures (Asana)

Asanas are very helpful in a proper guidance to increase strength, flexibility and balance in the body. By the help of asanas, we can make our joints strong, muscles flexible & toned, as well as can take lot of health benefits.


Hatha Yoga
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
    Dynamic postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
    Standing postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
    Inverted postures
  • chaturpadasana
  • Sarvangasana
    Twisting postures
  • Ardh matsyendra asana
  • Bhadrasana
    Back bend postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
    Forward bend postures
  • Paschimotanasana
  • Janusirasana
    Balancing postures
  • Vrkshasana
  • Garudasana
    Relaxation Postures
  • Shashankasana
  • Makarasana
  • Savasana
    Ashtanga Vinyasa Yoga
  • Surya Namaskar A
  • Surya Namaskar B
    Asanas for Beginners
  • Padangusthasana (big toe pose)
  • Pada Hasthasana(hands under feet)
  • Utthita Trikonasana(triangle pose)
  • Utthita Parsvakonasana(extended side angle pose)
  • Parivritta Parsvakonasana(revolved side angle pose)
  • Parsvottanasana(side intense stretch)
  • Utthita Hasta Padangusthasana(extended hand to big toe)
  • Ardha Baddha Padma Uttanasana(half bound lotus intense stretch)
  • Utkatasana (chair pose)

  • Virabhadrasana I (warrior I)
  • Virabhadrasana II (warrior II)
  • Dandasana(staff pose)
  • Paschimottanasana(west intense stretch)
  • Purvottasana(east intense stretch)
  • Ardha Baddha Padma Paschimottanasana(half bound lotus west intense stretch)
  • Trianga Mukaikapada Paschimottanasana(1 leg folded back, forward fold)
  • Janu Sirsasana(head to knee pose)
  • Marichyasana


Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique which is very effective for the meditation as well as to awaken the life force. By the help of Pranayama, we can increase our lungs capacity, improves the respiratory system and purifies the body and mind.


Introduction of Pranayama , Benefits of pranayama , General guidelines of different types of Breathing,Yogic Breathing


    Week 1
  • Kapalbhati
  • Ujjayi
  • Bhastrika

    Week 2
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

Mudras (Yoga Gestures)

Mudras hand & head gestures is an ancient method of yoga to open the blockage in the nadis (life energy flow channels) & to bring the five elements in equilibrium condition. Mudras have the ability to change spiritual and mental characteristics.

  • Jnana mudra
  • Sunya Mudra
  • Apan Mudra
  • Pran Mudra
  • Vayu Mudra
  • Varun Mudra
  • Prathvi Mudra
  • Surya Mudra
  • Lingam Mudra
  • Chinmaya Mudra
  • Adi Mudra
  • Bhairav Mudra
  • Bhairavi Mudra
  • Brahmi Mudra

Meditation (Dhyana)

Meditation is a state of mind which brings physically, mentally and spiritually calmness give control over the mind with, the purpose of this is to reach Samadhi (self-realization).

  • Jnana mudra
  • Meditation with Breath Awareness
  • Mantra Chanting Meditation
  • Om Chanting (Pranava)
  • Trataka
  • Dynamic meditation
  • Kirtan (devotional songs)
  • Expantion of mental consciousness
  • Tips for concertation
  • Silence Practice

Yoga Nidra (Psychic Sleep)

A deep knowledge experience of relaxation occurs, when a yoga practitioner moves through the various internal states of Yoga Nidra. This is called "Turiya", a sensation of pure blissful state.

  • Visualization
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing techniques are very effective to purify the body physically & mentally, it also harmonise the pranas in the nadis. It balance the three doshas in the body.

  • Rubber-neti (Cleansing nostrils with a rubber cathedral) / Sutra Neti
  • Jalneti
  • Trataka (Concentration practice)
  • Kapalbhati- cleansing the lungs

100 hour Yoga Teacher Training Dates - 2018-2019 Status

16th – 29th Jan 2019 - Completed - Fees with accommodation $750 without accommodation $500

1st – 14th Fab - Available - Fees with accommodation $750 without accommodation $500

16th – 29th Fab 2019 - Available - Fees with accommodation $750 without accommodation $500

1st – 14th Mar 2019 - Available - Fees with accommodation $750 without accommodation $500

16th – 29th Mar 2019 - Available - Fees with accommodation $750 without accommodation $500

1st – 14th Apr 2019 - Available - Fees with accommodation $750 without accommodation $500

16th – 29th Apr 2019 - Available - Fees with accommodation $750 without accommodation $500

1st – 14th May 2019 - Available - Fees with accommodation $750 without accommodation $500

16th – 29th May 2019 - Available - Fees with accommodation $750 without accommodation $500

1st – 14th Jun 2019 - Available - Fees with accommodation $750 without accommodation $500

16th – 29th Jun 2019 - Available - Fees with accommodation $750 without accommodation $500

1st – 14th July 2019 - Available - Fees with accommodation $750 without accommodation $500

16th – 29th July 2019 - Available - Fees with accommodation $750 without accommodation $500

1st – 14th Aug 2019 - Available - Fees with accommodation $750 without accommodation $500

16th – 29th Aug 2019 - Available - Fees with accommodation $750 without accommodation $500

1st – 14th Sep 2019 - Available - Fees with accommodation $750 without accommodation $500

16th – 29th sep 2019 - Available - Fees with accommodation $750 without accommodation $500

1st – 14th Oct 2019 - Available - Fees with accommodation $750 without accommodation $500

16th – 29th Oct 2019 - Available - Fees with accommodation $750 without accommodation $500

1st – 14th Nov 2019 - Available - Fees with accommodation $750 without accommodation $500

16th – 29th Nov. 2019 - Available - Fees with accommodation $750 without accommodation $500

1st – 14th Dec 2019 - Available - Fees with accommodation $750 without accommodation $500

16th – 29th Dec 2019 - Available - Fees with accommodation $750 without accommodation $500

The Complete Course Fees Of 100 hour Yoga Teacher Training In India With Shared Accommodation $750 USD


Classes Schedule of 100 hrs. Yoga TTC (Monday to Saturday, Sunday Off) Timing
Wake Up

6:00 am

Herbal Tea

6:30 to 6:45 am

Jal Neti(Nasal Cleansing)

6:45 to 7:00 am

Pranayam

7:00 to 8:00 am

Hatha Yoga

8:00 to 9:30 am

Breakfast

9:30 to 10:15 am

Yoga Philosophy

10:15 to 11:15 am

Yoga Anatomy & Phisiology

11:15 to 12:30 pm

Lunch

12:30 to 1:30 pm

Self Study

3:00 to 4:00 pm

Ashtanga Yoga

4:00 to 5:30 pm

Meditation, Yoga Nidra

5:30 to 6:15 pm

Dinner

7:00 to 8:00 pm

Lights Off

10:00 pm

We have a walk for the students to the sightseeing of the Rishikesh on saturday morning except the morning classes up to 9:15 am.
All classes are mendatory, in case of an urgency one can take leave.

WHAT IS THE FEES ASSOCIATED WITH?

- 14 nights shared accommodation
- Daily yogic vegetarian meals and herbal tea
- Weekend excursions
- Course materials will be provided (books, yoga mat, cleansing kit)
- One ayurvedic massage
- One the himalayas sightseeing trip

WHAT IS NOT ASSOCIATED IN THE COURSE FEES?

- Private accommodation- 150 USD additional
- Air-conditioner- 50 USD additional

COMMON RULES & REGULATION FOR THE STUDENTS:

- Smoking, drinking alcohol & non veg. food are not allowed In the premises of Yoga school.
- Before leaving the room, you have to close the lights of your room.
- It is to keep peace till 10 PM to the morning.
- If you have any issues related to your health, mood, psyche, Please inform the Yoga School.
- Pets are not allowed in the yoga campus.
- If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
- It is important to behave well in school all the time.
- Once the class starts, students will not be allowed in the hall.
- Don't bring the jewelleries, books, extra clothings, book bags and purses in your room.
- Cell phones, Gadgets, Drinks & Food are strictly prohibited in the yoga hall.
- Before departure deposit your books or any goods which you borrowed.
- Any friends or relatives of you will not be included in accommodation.
- Students have to present in all scheduled program of Yoga School.
- Please pay your course fee, taxi etc. before ceremony.
- Check the notice board regularly for the schedules & updates.
- Students are not allowed to bring the utensils of dining area in their rooms.
- Please deposit two-passport size photos for the registration & certification to the reception or the office

Do not feel insecure; you are so important for us. We will provide a secure environment like a family inside the campus & give the guidelines for outdoors also. Because we believe that ‘Guest is equal to God’.


Refund Policy - Yoga Village Rishikesh
• An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
• If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
• There is no charge of course cancellation. Student just has to inform by email.
• Yoga School is not responsible for any mis-happenings before course schedule.