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200 Hour Yoga TTC In Rishikesh India

200 hrs yoga teacher training course in Rishikesh, India registered with Yoga Alliance, USA, based on Hatha, Ashtanga & Iyengar Yoga organized by RYS 200, 300 in Rishikesh. We offer both beginner and advanced level yoga students for the excellent yoga teacher training in Rishikesh. Our yoga teacher training courses provide a deep & right Knowledge to the students of yogic Science. The yoga students comes here from various countries like USA, Canada, Australia, UK, Russia, France, Spain, Germany, Brazil and many other countries.


Thousands of students come every year from all over the world in Rishikesh to know & improve the level of himself in Physical, mental as well as Spirituals aspects. We welcome all of them who are the beginner or advanced in their practise of yoga for the TTC at Yoga Village Rishikesh. They can transform themselves by join our 4 week program. Who have experienced the true meaning of yoga, they can know very well through our deep, right and positive method to teach yoga. This course is created for individuals, who have the ambition of becoming yoga teacher, but is also best for anyone wish to further expand their yoga practice. These yoga programs create calmness, contemplation and positivity in the mind. Our well experienced teachers will provide the guidance for this course. When the students will go back then they will bring the knowledge, experience and confidence of such a level that they can face any problems in their life, as a yogi or as a human being.

200 Hrs Yoga Teacher Training Course Overview

Recitation of Mantra Chanting

The purpose of mantra chanting in yoga is to generate the vibrations within the body and the mind, which is very helpful to connect yourself with the universe. Each mantra is special and rich with spiritual energy.

  • Ganesh Mantra
  • Guru Mantra (Prayer to guru)
  • Shakti Mantra
  • Adiyogi Shiv Mantra
  • Shanti Mantra
  • Anna purna stotra (Meal time prayer)
  • Mangalacharan mantra
  • Maha-Mratyunjay mantra
  • Gayatri mantra
  • Yoga Postures (Asana)


    Asanas are very helpful in a proper guidance to increase strength, flexibility and balance in the body. By the help of asanas, we can make our joints strong, muscles flexible & toned, as well as can gain lot of health benefits.

    Hatha Yoga

  • Surya Namaskar (Classical Sun salutation) and Chandra Namaskar (Moon salutation)
  • Alignment, Assist Adjustment & Modification for the following Asanas
  • Warrior I – Virbhadrasana I
  • Warrior II - Virbhadrasana II
  • Extended Triangle – Utthita Trikonasana
  • Wide-angle Forward Bend – Prasarita Padottanasana
  • Garland – Malasan
  • Seated Wide-angle Forward Bend – Upavistha Konasana
  • Bound Angle – Baddha Konasana
  • Monkey Pose – Hanumanasana
  • King Pigeon – Rajakapotasana
  • Cobra – Bhujangasana
  • Upward Facing Dog – Udhrva Mukha Svasana
  • Fish Pose – Matsyasana
  • Bridge – Setu Bhandasana
  • Camel – Ustrasana
  • Dancer's Pose – Natarajasana Ashtanga Yoga

  • Coverage:


    Alignment, Assist, Adjustment & Modification

  • Surya Namaskar A
  • Surya Namaskar B
  • Chair Pose – Utkatasana
  • Tree – Vrkshasana
  • Eagle – Garudasana
  • Warrior III – Virbhadrasana III
  • Extended Hand to Big Toe – Utthita Hasta Padangusthasana
  • Revolved Triangle – Parivrtta Trikonasana
  • Standing Forward Fold – Uttanasana
  • Seated Forward Fold – Paschimottanasana
  • Head to Knee Pose –Janu Sirsasana
  • Half Lord of the Fishes – Ardha Matsyendrasana
  • Cow-faced – Gomukhasana
  • Boat – Navasana
  • Supta Viarasana – Reclining Hero
  • Supported shoulderstand – Salamba Sarvangasana
  • Plough – Halasana
  • Downward Facing Dog – Adho Mukha Svanasana
  • Four Limbed Staff – Chaturanga Dandasana
  • Supported headstand – Salamba Sirsasana

  • Full Primary Series

  • Padangusthasana
  • Pada Hasthasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padma Uttanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II
  • Dandasana
  • Paschimottanasana
  • Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sirsasana
  • Marichyasana
  • Paripurna Navasana
  • Adho Mukha vrkshasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Savasana
  • Salabh Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana in Sarvangasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Balasana
  • Baddha Padmasana
  • Yogimudrasana
  • Tolasana
  • Savasana

  • Pranayama (Breathing Practices)


    Pranayama is an ancient yogic breathing technique which is very effective for the meditation as well as to awaken the life force. By the help of Pranayama, we can increase our lungs capacity, improves the respiratory system and purifies the body and mind.

    Week 1

    Introduction of Pranayama , Benefits of pranayama , General guidelines of different types of Breathing,Yogic Breathing.

  • Kapalbhati
  • Ujjayi
  • Bhastrika

  • Week 2
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Week 3

    Mudras (Yoga Gestures)

    Mudras hand & head gestures is an ancient method of yoga to open the blockage in the nadis (life energy flow channels) & to bring the five elements in equilibrium condition. Mudras have the ability to change spiritual and mental characteristics. Jnana mudra, Sunya Mudra, Apan Mudra, Pran Mudra, Vayu Mudra, Varun Mudra, Prathvi Mudra, Surya Mudra, Lingam Mudra, Chinmaya Mudra, Adi Mudra, Bhairav Mudra, Brahmi Mudra,



    Yoga Bandhas (Energy Lock)

    The aim of Bandhas to lock the energy (Prana) of the particular areas & use that energy for spiritual awakening during yoga practice. It also strengthens the entire body with lot of benefits.

    Preparation

  • Mula Bandha
  • Uddiyana Bandha
  • Jalandhar Bandha
  • Maha Bandha
  • Week 4

  • Teaching
  • Doubts

  • Meditation (Dhyana)

    Meditation is a state of mind which brings physically, mentally and spiritually calmness & give control over the mind with, the purpose of reaching Samadhi (self-realization).

  • Meditation with Breathing Awareness
  • Om Chanting / Mantra Chanting Meditation
  • Trataka
  • Dynamic meditation
  • Kirtan (devotional songs)
  • Expantion of mental consciousness
  • Tips for concertation
  • Silence Practice

  • Yoga Nidra (Psychic Sleep)

    Yoga Nidra is a deep sleep which brings relaxation to the mind with awakened consciousness.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

  • Six Yogic Cleansing Techniques (Shatkarma)

    Yogic cleansing techniques are very effective to purify the body physically & mentally, it also harmonise the pranas in the nadis. It balance the three doshas in the body.

  • Jal-neti (Nasal cleansing water)
  • Rubber-neti (Sutra Neti)
  • Kapalbhati- cleansing the lungs
  • Trataka with Music (Concentration practice)

  • Anatomy and Physiology (Sharir Vijnan)

    Right knowledge of the physical body will help to prevent any injury during the asanas practice. It give the information,'how The different system work in our body?'.

    Brief overview:

    Week 1
  • Introduction:
  • Skeletal System of Human
  • Joints and Range of Motion

  • Week 2
  • Muscular System
  • Postural imbalances
  • Physiology of Asana
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversions
  • Savasana
  • Organ System

  • Week 3
  • Body formation according to modern science & Nervous System
  • Yoga Benefits for Excretion System
  • Yoga Benefits for Endocrine System
  • Stress and Homeostasis

  • Week 4
  • Yoga Benefits for Respiration System
  • Yoga Benefits on Human Muscular System
  • Physiology of Pranayama
  • Physiology of Meditation

  • Yoga Philosophy (Yoga Darshana)

    Yoga Philosophy is the major part of yoga. It gives the whole knowledge about the different paths of the yoga with the time periods & give the guidance to follow the path.

    Week 1
  • Introduction to yoga & its evolution
  • Definition of yoga
  • Patanjali yoga sutras
  • Different Paths of the yoga(3 Days)
  • Week 2
  • Yama
  • Niyama (4 days) Asanas
  • Pranayama & Pratyahara
  • Dharana
  • Dhyan
  • Samadhi (2 Days)

  • Week 3
    4 aspects of mind and its functions
  • Daily Schedule of a yogi
  • Principles of 5 Basic element & 10 Senses
  • Pancha – Vayus
  • Panchakoshas
  • Satva , Rajas & Tamas (Triguna)

  • Week 4
  • Introduction to chakras and its functions
  • Three Doshas
  • Introduction & benefits of pranayamas
  • Introduction & benefits of mudra, Bandhas
  • Effect of the asanas on physical body
  • Effects of pranayama on pranmaya Kosha

  • Teaching Practice (Adhyapanam)

    Students will take turns practicing their teaching skills by performing in front of their Cliques and teachers.

  • Demonstration
  • Alignment
  • Instructions
  • Teaching Methodology

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • How to Structure a Yoga Asana Class
  • How to teach with the breath
  • Teaching Yoga Asana compared to physical exercises
  • Verbal Cues
  • Modifications and safety guidelines for each Asana
  • Assisting Inversions

  • Assessments are based on:
  • Assignments
  • Oral Test
  • Attendance
  • Performance
  • Behavior
  • Yoga Pricing Plan

    Yoga Retreats in Rishikesh, India Dates - 2019-2020

    200 Hours Yoga TTC

    • 1st - 28th Nov 2019 - Available -
      Fees
      $1500 USD
    • 22nd Nov - 19th Dec 2019 - Available -
      Fees
      $1500 USD
    • 1st - 28th Dec 2019 - Available -
      Fees
      $1500 USD
    • 1st - 28th Jan 2020 - Available -
      Fees
      $1500 USD
    • 1st - 28th Fab 2020 - Available -
      Fees
      $1500 USD
    • 1st - 28th Mar 2020 - Available -
      Fees
      $1500 USD