200 Hrs. Kundalini Tantra Yoga Course with Shaktipat

chakras-awakeing-course-in-rishikesh-india

28 Days Kundalini Tantra Yoga Course with shaktipat in Rishikesh, India

Take a beautiful experience of Mystic kundali shakti which you have not enjoyed before.

Yoga Village Rishikesh is on an ancient pilgrimage route that is going to the Neelkanth Mahadev temple, on the banks of the river Ganga, 500m upside from famous Ram Jhula suspension bridge, spreading the yoga in a fine & pure stream knowledge that helping the people to improve their health physically, mentally & spiritually & bringing a change in their lifestyle. 28 days days Kundalini yoga Tantra course includes neti-kriya (part of Shat Karmas), prayer, mantras chanting, pranayamas, Kriyas, Bandhas, Asanas practice, Different techniques of meditation & kundalini awaken,shaktpat sessions sacred fire rituals and discussion about kundalini yoga philosophy, all of which are taught as part of a Kundalini Awaken Yoga course.

This unique & mystic 7 days Kundalini Awakening Yoga Certification Course taught by Swami Rudhrakshdev & organized by Yoga Village Rishikesh in nature mother lap of the holy city Rishikesh surrounded by the foothills of the Himalayas & near by the divine river(Ganges) Mother Ganga. This program will provide training in science of Yoga to awaken the Kundalini and to open/ balance the Chakras. Kundalini Yoga is most ancient & deep Supreme Yoga and contains the core of all other Yogas and spiritual paths.

What you will learn?

In this 7 days Kundalini Awaken Yoga course, we will be focusing on both theory and practical, so that you can understand the practice & Yoga Meditation methods to awaken the Kundalini.


What is Kundalini Awakening?

First we have to know that what is the Kundalini shakti. It starts from Shiva & Shakti. As Shiva refers to the Purusha (Supreme Conciousness) & Shakti refers to Prakarti (Nature). Shiva (Right part of the body) & Shakti (Left part of the Body) is the foundation of this universe that is also represented in the form of shivlinga(SHIVLING). From the ancient time, knowingly and unknowingly; we are following the Shivling. You can see the shivlings in the museum of Vatican city, Machu Pichu, Phillipines, Indonesia, Thailand, Kambodia, Mayanmar, Japan & in all the part of ancient Indian sub-continent. Kundalini Shakti is related to Mother Shakti, it is present in all the species who have the spine. It’s present in the form of a bright white female serpent at the base(Mooladhar) Chakra.Kundalini is always inactive from birth. When the kundalini shakti awakened, then this energy shoots up through the spine & affects many mental & physical changes. This is because the chakras have opened & balanced during the kundalini awakening. When a complete Kundalini awakening takes place, all seven chakras or energy centres in your body are open. kundalini requires many years of spiritual practice, both mental and physical.

Many seekers practice meditation, pranayam and penance througout their life to awaken their kundalini and their kundalini is not awakened, but by the grace of Guru, Kundalini awakens in a single touch to the third eye as Shaktipat. Shaktipat is a fast & Safe method to awaken the Kundalini, the process involves being open to energy with a complete surrenderness.

Swami Shivananda describes Kundalini briefly in his book Kundalini Yoga as follows.

According to the great Yogis, there are three main (nadies) nerve currents in the spinal column, called Ida, Pingala and Sushumna. Ida Nadi is related to femanine energy & Pingala Nadi is related to masculine energy. Sushumna Nadi is in dorment form but when Kundalini Shakti awakes, it tries to force a passage through inside the spinal column around the Sushumna Nadi and as it rises step by step, & the mind becomes more open and all the different visions and mystic powers comes to the Yogi. When it reaches to the Braham Chakra, the Yogi is completely detached from the body and mind; the soul becomes free from all the attachment of this materialistic world.

When Kundalini Shakti is conceived as a Mother goddess (Shakti) & it rises to the head, it unites itself with the Supreme Being (Shiva). Then the sadhak becomes immersed in deep meditation and infinite bliss. Paramahansa Yogananda in his book God Talks With Arjuna: The Bhagavad Gita states.

Benefits of Kundalini Awakening

kundalini-awaking-rishikesh-india

  • Feel more calm
  • Supernatural abilities will improved
  • Good stability of the mind
  • More kind-hearted
  • Increase in IQ level
  • increase in creativity
  • Slow down aging process

    Become physically stronger
  • Become more attractive
  • Better wisdom and calmness
  • Strong spiritual connectivity
  • High sexual pleasure
  • Greater experience of the Supreme consciousness
  • Blissful vibration of energy on the third eye

Note: You will feel different types of experience some of above & each person experience will be differ to another when kundalini is awakened, because everyone is unique.


Hatha yoga:-

According to the Hatha Yoga Pradipika, the Goraksasataka, certain hatha yoga practices including Mula bandha, Uddiyana bandha, Jalandhara bandha, Mahabandh with shambhavi Mudra and kumbhaka can awaken Kundalini. Another Hatha Yoga text, the Khecarī vidyā, states that kechari mudra enables one to raise Kundalini and access various stores of amrita (nector/drops of essance) from bindu in the head, which subsequently flood in the body.


Shaktipat:-

Shaktipat is a very important part of the Kundalini system. This is a simple and quick method of awakening the Kundalini. Since ancient times, this method is being given to his disciples by Guru. In this, the guru gives a secret mantra to the disciple, and together the disciple is asked to do sadhana of Maa Shakti and Mahadev Shiva; and if any disruption or problem occurs to the disciple in awakening the Kundalini, then the guru gives Shaktipat to the disciple . In this, the experienced and capable guru whose own kundalini is awakened, by touching the third eye of the disciple with his thumb, or by the mental or distant hands, the energy of the cosmic mother Kundalini flows through the hands. This gives the seeker a temporary experience of Kundalini Shakti Awaken. If the seeker is at a higher level of sadhana then he can keep the Kundalini awake. In order to keep this active throughout the life, the seeker should be practiced in the daily life.

Kundalini is a natural power in all spine species & human beings. When it awakens, it goes up through six chakras and activates them. Without a experienced Guru, awakening of the kundalini can not take place. The kundalini enables man consciously to cross the lower planes and it ultimately merges into the universal cosmic power of which it is a part, and which also is at times described as kundalini.The important point is that the awakened kundalini is helpful only up to a certain degree, after which it cannot ensure further progress. It cannot dispense with the need for the grace of a perfect Guru or Master.


200 hrs Kundalini Tantra Yoga Teacher Training Course Overview

1. Recitation of Mantra Chanting

The purpose of mantra chanting in yoga is to generate the vibrations within the body and the mind, which is very helpful to connect yourself with the universe. Each mantra is special and rich with spiritual energy.

  • 1- Ganesh Mantra
  • 2- Guru Mantra (Prayer to guru)
  • 3- Shakti Mantra
  • 4- Adiyogi Shiv Mantra
  • 5- Shanti Mantra
    • 6- Anna purna stotra (Meal time prayer)
    • 7-Mangalacharan mantra
    • 8- Maha-Mratyunjay mantra
    • 9- Gayatri mantra

2. Yoga Postures (Asana)

Asanas are very helpful in a proper guidance to increase strength, flexibility and balance in the body. By the help of asanas, we can make our joints strong, muscles flexible & toned up, as well as can gain lot of health benefits.

Hatha Yoga

  • Surya Namaskar (Classical Sun salutation) and Chandra Namaskar (Moon salutation)
  • Alignment, Assist Adjustment & Modification for the following Asanas
  • 1. PadmasanaI
  • 2. Shukhasana II
  • 3. Svastikasana
  • 4. Siddhasana
  • 5. Vajrasana
  • 6. Matasyasana
  • 7. Mayurasana
  • 8. Ardha-Matsyendrasana
  • 9. Sirsasana
  • 10. Paschimottanaasana
  • 11. Udhrava Padmasana
3. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique which is very effective for the meditation as well as to awaken the life force. By the help of Pranayama, we can increase our lungs capacity, improves the respiratory system and purifies the body and mind.

Week 1

Introduction of Pranayama , Benefits of pranayama , General guidelines of different types of Breathing,Yogic Breathing.
Udgeet Pranayam
Kapalbhati
Ujjayi Pranayam
Bhastrika Pranayam

Week 2

Nadi – Sodhana Pranayam
Bhramari Pranayam
Surya – Bhedi & Chandra – Bhedi Pranayam
Sheetali & Sheetkari Pranayam
Moorcha Pranayam

Week 3

Mudras (Yoga Gestures)
Hast Mudra(hand Gestures) & Sharirik Mudra(head gestures) are a part of ancient method of yoga to open the blockage in the nadis (life energy flow channels) & to bring the five elements in equilibrium condition. Mudras have the ability to change spiritual and mental characteristics.
Jnana mudra, Sunya Mudra, Apan Mudra, Pran Mudra, Vayu Mudra, Varun Mudra, Prathvi Mudra, Surya Mudra, Lingam Mudra, Chinmaya Mudra, Adi Mudra, Bhairav Mudra, Brahmi Mudra, Shambhavi Mudra, Khechari Mudra, Singh Mudra, Maha Mudra

Yoga Bandhas (Energy Lock)
The aim of Bandhas to lock the energy (Prana) of the particular areas & use that energy for spiritual awakening during yoga practice. It also strengthens the entire body with lot of benefits.
Preparation
Mula Bandha
Uddiyana Bandha
Jalandhar Bandha
Maha Bandha

Week 4

Teaching
Doubts

4. Meditation (Dhyana)
Meditation is a state of mind which brings physically, mentally and spiritually calmness & give control over the mind with, the purpose of reaching Samadhi (self-realization).
  • Meditation with Breathing Awareness
  • Om Chanting / Mantra Chanting Meditation
  • Trataka
  • Dynamic meditation
  • Kirtan (devotional songs)
  • Expantion of mental consciousness
  • Tips for concertation
  • Silence Practice


5. Yoga Nidra (Psychic Sleep)
Yoga Nidra is a deep sleep which brings relaxation to the mind with awakened consciousness.
• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation

6. Six Yogic Cleansing Techniques (Shatkarma)
Yogic cleansing techniques are very effective to purify the body physically & mentally, it also harmonise the pranas in the nadis. It balance the three doshas in the body.
• Rubber-neti (Cleansing nostrils with a rubber cathedral)
• Rubber-Neti complete with Jalneti
• Trataka with Music (Concentration practice)
• Kapalbhati- cleansing the lungs

7. Anatomy and Physiology (Sharir Vijnan)
Right knowledge of the physical body will help to prevent any injury during the asanas practice. It give the information ,’how The different system work in our body?’.

Brief overview:

Week 1

• Introduction:
• Skeletal System of Human
• Joints and Range of Motion

Week 2

• Muscular System
• Postural imbalances
Physiology of Asana
• Standing
• Back Bend
• Forward Bend
• Twist
• Inversions
• Savasana

• Organ System

Week 3

• Body formation according to modern science & Nervous System
• Yoga Benefits for Excretion System
• Yoga Benefits for Endocrine System
• Stress and Homeostasis

Week 4

• Yoga Benefits for Respiration System
• Yoga Benefits on Human Muscular System
• Physiology of Pranayama
• Physiology of Meditation

8. Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the major part of yoga. It gives the whole knowledge about the different paths of the yoga with the time periods & give the guidance to follow the path.

Week 1

• Introduction to yoga & its evolution
• Definition of yoga
• Patanjali yoga sutras
• Different Paths of the yoga(3 Days)

Week 2

•Yama , Niyama (4 days) Asanas, Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

Week 3

4 aspects of mind and its functions
• Daily Schedule of a yogi
• Principles of 5 Basic element & 10 Senses
• Pancha – Vayus
• Panchakoshas
• Satva , Rajas & Tamas (Triguna)

Week 4

• Introduction to chakras and its functions
• Three Doshas
• Introduction & benefits of pranayamas
• Introduction & benefits of mudra, Bandhas
• Effect of the asanas on physical body
• Effects of pranayama on pranmaya Kosha

9. Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their Cliques and teachers.
• Demonstration
• Alignment
• Instructions

10. Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
• How to Structure a Yoga Asana Class
• How to teach with the breath
• Teaching Yoga Asana compared to physical exercises
• Verbal Cues
• Modifications and safety guidelines for each Asana
• Assisting Inversions

Assessments are based on:
• Assignments
• Oral Test
• Attendance
• Performance
• Behavior

About This Course:-

In this section of Kundalini Tantra Yoga Teachers Training Course, you will be given practical instruction on yoga asanas, shatkarma, pranayama, Mudras, Bandhas,Yoga Nidra,Guidance for Meditation, Beej mantras for Chakras etc.

Daily Schedule – 200hrs. Kundalini Tantra Yoga Teachers Training Course in India

Note- In rainy season (july,Aug,Sep), no water rafting will happen.

200hrs. Kundalini Tantra Yoga Teacher Training Course Dates- 2019-2020 Status

1 Aug 2019 to 28 Aug 2019 - Fees with accommodation $1500 without accommodation $1000

1 Sep 2019 to 28 sep 2019 - Fees with accommodation $1500 without accommodation $1000

1 Oct 2019 to 28 Oct 2019 - Fees with accommodation $1500 without accommodation $1000

1 Nov 2019 to 28 Nov 2019 - Fees with accommodation $1500 without accommodation $1000

1 Dec 2019 to 28 Dec 2019 - Fees with accommodation $1500 without accommodation $1000

1 Jan 2020 to 28 Jan 2020 - Fees with accommodation $1500 without accommodation $1000

1 Fab 2020 to 28 Fab 2020 - Fees with accommodation $1500 without accommodation $1000

1 Mar 2020 to 28 Mar 2020 - Fees with accommodation $1500 without accommodation $1000

1 Apr 2020 to 28 Apr 2020 - Fees with accommodation $1500 without accommodation $1000

1 May 2020 to 28 May 2020 - Fees with accommodation $1500 without accommodation $1000

1 June 2020 to 28 June 2020 - Fees with accommodation $1500 without accommodation $1000

1 July 2020 to 28 July 2020 - Fees with accommodation $1500 without accommodation $1000

What does the course fees include ?
1- 28 nights shared Accommodation
2- Daily nutritious vegetarian meals, detox juices and teas
3- Weekend excursions
4- yoga material ( books, yoga mat, etc.)
5- One the himalayas sightseeing trip

What is not included in the course fees ?
1- Private accommodation- 300 USD additional
2- Air-conditioner- 150 USD additional

Daily Schedule 200 hrs. Yoga TTC (Monday to Saturday, Sunday Off) Timings

Wake up

6:00 am

Herbal Tea

6:30 to 6:45 am

Jal Neti(Nasal Cleansing)

6:45 to 7:00 am

Pranayam

7:00 to 8:00 am

Hatha Yoga

8:00 to 9:30 am

Breakfast

9:30 to 10:15 am

Yoga Philosophy

10:15 to 11:15 pm

Yoga Anatomy & Phisiology

11:15 to 12:30 pm

Lunch

12:30 to 1:30 pm
Self Practice

3:00 to 4:00 pm

Ashtanga Yoga

4:00 to 5:30 pm

Meditation, Yoga Nidra

5:30 to 6:15 pm

Dinner

7:00 to 8:00 pm

Lights Off

10:00 pm

Overview:- 28 Days Kundalini Tantra Teachers Training Course in Rishikesh, India

1. In this course, you will be immersed in the deep knowledge of Yoga and Kundalini.
2. The Course will be taught by talented and notable yogis and remarkable Yoga masters who have experience in Yoga and Kundalini.
3. The course fee is all-inclusive.
4. You will be taken for local sightseeing of Rishikesh.
5. Our School is situated in Rishikesh (also known as the world capital of Yoga).

Teachers:-

Swami Rudhrakshdev
Shubham Bhandari

Certification
After the completion of the course, you will be provided with a Certificate of 200hrs. Kundalini Tantra Teachers Training Course.
All the classes are compulsory only in case of an emergency one can take leave with respective teacher permission prior to the class.

All the classes are compulsory only in case of an emergency one can take leave with respective teacher permission prior to the class.

WHAT DOES THE COURSE FEES INCLUDE?

- 14 nights shared accommodation
- Daily nutritious vegetarian meals and herbal tea
- Weekend excursions
- Course materials will be provided (books, cleansing kit)
- One ayurvedic massage
- One the himalayas sightseeing trip

WHAT IS NOT INCLUDED IN THE THE COURSE FEES?

- Private accommodation- 150 USD additional
- Air-conditioner- 50 USD additional

COMMON RULES & REGULATION FOR THE STUDENTS:

- Smoking, drinking alcohol & non veg. food are not allowed In the premises of Yoga school.
- Before leaving the room, you have to close the lights of your room.
- It is to keep peace till 10 PM to the morning.
- If you have any issues related to your health, mood, psyche, Please inform the Yoga School.
- Pets are not allowed in the yoga campus.
- If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
- It is important to behave well in school all the time.
- Once the class starts, students will not be allowed in the hall.
- Don't bring the jewelleries, books, extra clothings, book bags and purses in your room.
- Cell phones, Gadgets, Drinks & Food are strictly prohibited in the yoga hall.
- Before departure deposit your books or any goods which you borrowed.
- Any friends or relatives of you will not be included in accommodation.
- Students have to present in all scheduled program of Yoga School.
- Please pay your course fee, taxi etc. before ceremony.
- Check the notice board regularly for the schedules & updates.
- Students are not allowed to bring the utensils of dining area in their rooms.
- Please deposit two-passport size photos for the registration & certification to the reception or the office

Do not feel insecure; you are so important for us. We will provide a secure environment like a family inside the campus & give the guidelines for outdoors also. Because we believe that ‘Guest is equal to God’.


Refund Policy - Yoga Village Rishikesh
• An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
• If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
• There is no charge of course cancellation. Student just has to inform by email.
• Yoga School is not responsible for any mis-happenings before course schedule.