Yoga Therapy Course

200-hour-yoga-ttc-in-rishikesh

7 Days Yoga Therapy in Rishikesh India

Yoga is so beneficial for the health in ways that modern health science is just beginning to understand this. Even though it has been applied with therapeutic intention for thousands of years, Yoga Therapy is only just now emerging as a discipline in itself. More health care practitioners are starting to include yogic techniques in their approach to healing -- and more yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are starting to consider including Yoga in their treatment plan.

As yoga techniques are researched and new data is gathered, it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy. Yet there is still not one consensual definition of the discipline. In order to arrive to an adequate definition and to come up with proper standards for Yoga Therapy, it is crucial at this early stage to properly address some delicate professional and ethical issues. At the same time it is important to educate the general public about Yoga Therapy's benefits and careful use.

Yoga styles

1. Recitation of Mantra Chanting

While the principle of yoga is the same throughout, there are many different styles. This is great because you can pick and choose the style that suits your needs best. Take a look below for some examples:

Ashtanga

Ashtanga comprises of six pose sequences. These increase in difficulty and can be quite exhausting. This makes Ashtanga a good style for those wanting to inject some cardio into their routine, but may not be suitable for those with limited mobility or health concerns.

Hatha

Hatha is one of the more common styles available. Typically a more gentle practice, Hatha is often recommended for beginners to learn the basics and benefit from the relaxation element.

Restorative

Restorative yoga is designed to encourage relaxation and healing. There is typically less movement, instead you spend 20 minutes or so in just a handful of poses. Staying in poses for longer ensures you get as much physical benefit as possible. Restorative poses are often incorporated in yoga therapy.

Vinyasa

Vinyasa is often referred to as 'flow yoga' as it involves moving through poses in a fluid motion. In-between holding poses you'll go through a 'vinyasa', a series of moves which join together the poses. This style requires focus and is known for helping to calm down the mind. The amount of movement required however may make it difficult for those recovering from any illness or injury.

Some desease & physical problems can be solved by yoga therapy in our yoga school & they are:-
  • Arthritis/Rheumatic disorders
  • Back pain
  • Bronchial asthma
  • Certain musculoskeletal issues
  • Depression/Anxiety neurosis
  • Diabetes
  • Gastro-intestinal tract disorders
  • Headaches
  • Painful joints
  • Sexual weakness
  • Stres
  • Thyrotoxicosis

As with all complementary therapies, yoga therapy is designed to be used alongside conventional treatment to help the body heal more effectively. In some cases, the therapy will not be able to 'cure' an ailment, but it may help you to better manage your symptoms and lower any associated stress. After getting the go-ahead from your doctor, your first port of call will be to have a consultation with a yoga therapist. During this meeting the therapist will discuss your medical history to ascertain your specific concerns. They are also likely to ask about any lifestyle factors which may be affecting your condition.

Your yoga therapist will then devise a treatment plan. They will put together a range of suitable poses and exercises. The poses they recommend will depend on the concern that brought you to yoga therapy. In most cases the therapy will be delivered in a one-to-one setting; however it can also be delivered to groups of people with the same ailment. During your sessions your yoga therapist will show you how to do the poses and will ensure you are doing them safely. They will also keep track of your progress, adjusting your treatment as needed.

Some therapists will encourage you to continue your practice at home. They may also offer advice on relaxation and meditation too, to complement your therapy.


7 Days Yoga Therapy Course Details:-

  • Daily one Pranayama class
  • Daily one Meditation class
  • Daily two Asan Practice classes
  • One Ayurvedic Body Massage
  • Nature excursions
  • One tour in the Himalayas

What does the Retreat course Include ?

  • 7 Nights Accommodation
  • Yoga material
  • Daily nutritious vegetarian meals
  • One Ayurvedic Body Massage
  • Nature excursions

Yoga Therapy in Rishikesh, India Course Dates – 2017-18

Yoga Therapy Course in Rishikesh, India Dates – 2017-18 Status

Yoga Therapy in Rishikesh, India - 16th Jan - 22th Jan 2019 - Completed - Fees $300 USD

Yoga Therapy in Rishikesh, India - 1st Fab - 7th Fab 2019 - Completed - Fees $300 USD

Yoga Therapy in Rishikesh, India - 16th Fab - 22th Fab 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 1st Mar - 7th Mar 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 16th Mar - 22th Mar 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 1st Apr - 7th Apr 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 16th Apr - 22th Apr 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 1st May - 7th May 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 16th May - 22th May 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 1st June - 7th Jun 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 16th June - 22th Jun 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 1st Julu - 7th July 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 16th July - 22th July 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 1st Aug - 7th Aug 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 16th Aug - 22th Aug 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 1st Sep - 7th Sep 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 16th Sep - 22th Sep 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 1st Oct - 7th Oct 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 16th Oct - 22th Oct 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 1st Nov - 7th Nov 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 16th Nov - 22th Nov 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 1st Dec - 7th Dec 2019 - Available - Fees $300 USD

Yoga Therapy in Rishikesh, India - 16th Dec - 22th Dec 2019 - Available - Fees $300 USD


6:00 am- Wake Up Time
6:45 to 7:00 am - Jal Neti(Nasal Cleansing)/Shat Kriya

Day/time 7:00 - 8:00 am 8:00 - 9:30 am 9:30 -10:30 am 10:30 am 12:30 - 1:30 pm 4:00 - 5:30 am 5:30 - 6:15 pm 7:00 - 8:00 pm 10:00 pm

1st Day

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Course Joining Time

Opening Ceremony

Meditation

Dinner

Lights Off

2nd Day

Pranayama

Hatha Yoga

Breakfast

Free walk

Lunch

Ashtanga yoga

Meditation

Dinner

Lights Off

3rd Day

Pranayama

Hatha Yoga

Breakfast

Tour the Himalayas

Lunch

Ashtanga yoga

Meditation

Dinner

Lights Off

4th Day

Pranayama

Hatha Yoga

Breakfast

Free walk

Lunch

Yoga Nidra

Meditation

Dinner

Lights Off

5th Day

Pranayama

Hatha Yoga

Breakfast

Go to Water fall

Lunch

Ashtanga yoga

Meditation

Dinner

Lights Off

6th Day

Pranayama

Hatha Yoga

Breakfast

Ayurvedic Massage

Lunch

Ashtanga yoga

Meditation

Dinner

Lights Off

7th Day

Pranayama

Hatha Yoga

Breakfast

Free Walk

Lunch

Visit to Ganga Aarti

Meditation

Dinner

Lights Off

8th Day

Pranayama

Hatha Yoga

Closing Ceremony

Breakfast

Check Out Time

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Discipline Rules for Students:-
• Smoking and alcohol are strictly prohibited in the centre.
• If you have any issues related to your health, mood, psyche, Please inform the Yoga School.
• Pets are not allowed in the yoga campus.
• If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
• Always give the respect to the teachers and follow all the rules.
• Once the class starts, students will not be allowed in the hall.
• Cell phones, Gadgets, Drinks & Food are strictly prohibited in the yoga hall.
• Before departure deposit your books or any goods which you borrowed.
• Any friends or relatives of you will not be included in accommodation.
• Students have to present in all scheduled program of Yoga School.
• Please pay your course fee, taxi etc. before ceremony.
• Check the notice board regularly for the schedules & updates.
• Students are not allowed to bring the utensils of dining area in their rooms.
• Please deposit two-passport size photos for the registration & certification to the reception or the office.

Do not feel insecure; you are so important for us. We will provide a secure environment like a family inside the campus & give the guidelines for outdoors also. Because we believe that ‘Guest is equal to God’.


Refund Policy - Yoga Village Rishikesh
• An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
• If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
• There is no charge of course cancellation. Student just has to inform by email.
• Yoga School is not responsible for any mis-happenings before course schedule.