200 Hrs Kundalini Tantra Yoga Teacher Training Course Overview
Recitation of Mantra Chanting
The purpose of mantra chanting in yoga is to generate the vibrations within the body and the mind, which is very helpful to connect yourself with the universe. Each mantra is special and rich with spiritual energy.
Surya Namaskar (Classical Sun salutation) and Chandra Namaskar (Moon salutation) Alignment, Assist Adjustment & Modification for the following Asanas
Yoga Postures (Asana)
Asanas are very helpful in a proper guidance to increase strength, flexibility and balance in the body. By the help of asanas, we can make our joints strong, muscles flexible & toned up, as well as can gain lot of health benefits.
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique which is very effective for the meditation as well as to awaken the life force. By the help of Pranayama, we can increase our lungs capacity, improves the respiratory system and purifies the body and mind.
Introduction of Pranayama , Benefits of pranayama , General guidelines of different types of Breathing,Yogic Breathing.
Mudras (Yoga Gestures)
Hast Mudra(hand Gestures) & Sharirik Mudra(head gestures) are a part of ancient method of yoga to open the blockage in the nadis (life energy flow channels) & to bring the five elements in equilibrium condition. Mudras have the ability to change spiritual and mental characteristics. Jnana mudra, Sunya Mudra, Apan Mudra, Pran Mudra, Vayu Mudra, Varun Mudra, Prathvi Mudra, Surya Mudra, Lingam Mudra, Chinmaya Mudra, Adi Mudra, Bhairav Mudra, Brahmi Mudra, Shambhavi Mudra, Khechari Mudra, Singh Mudra, Maha Mudra
Yoga Bandhas (Energy Lock)
The aim of Bandhas to lock the energy (Prana) of the particular areas & use that energy for spiritual awakening during yoga practice. It also strengthens the entire body with lot of benefits.
Meditation is a state of mind which brings physically, mentally and spiritually calmness & give control over the mind with, the purpose of reaching Samadhi (self-realization).
Yoga Nidra (Psychic Sleep)
Yoga Nidra is a deep sleep which brings relaxation to the mind with awakened consciousness.
Six Yogic Cleansing Techniques (Shatkarma)
Yogic cleansing techniques are very effective to purify the body physically & mentally, it also harmonise the pranas in the nadis. It balance the three doshas in the body.
Anatomy and Physiology (Sharir Vijnan)
Right knowledge of the physical body will help to prevent any injury during the asanas practice. It give the information ,’how The different system work in our body?’.Brief overview:
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the major part of yoga. It gives the whole knowledge about the different paths of the yoga with the time periods & give the guidance to follow the path.
4 aspects of mind and its functions
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their Cliques and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Yoga Village Rishikesh Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Assessments are based on:
About This Course
In this section of Kundalini Tantra Yoga Teachers Training Course, you will be given practical instruction on yoga asanas, shatkarma, pranayama, Mudras, Bandhas,Yoga Nidra,Guidance for Meditation, Beej mantras for Chakras etc.
Daily Schedule – 200hrs. Kundalini Tantra Yoga Teachers Training Course in India