200 Hrs Kundalini Tantra Yoga Teacher Training Course Overview
Recitation Of Mantra Chanting
The purpose of mantra chanting in yoga is to generate the vibrations within the body and the mind, which is very helpful to connect yourself with the universe. Each mantra is special and rich with spiritual energy.
Surya Namaskar (Classical Sun salutation) and Chandra Namaskar (Moon salutation) Alignment, Assist Adjustment & Modification for the following Asanas
- Shukhasana II
- Udhrava Padmasana
- Ganesh Mantra
- Guru Mantra (Prayer to guru)
- Shakti Mantra
- Adiyogi Shiv Mantra
- Shanti Mantra
- Anna purna stotra (Meal time prayer)
- Mangalacharan mantra
- Maha-Mratyunjay mantra
- Gayatri mantra
Yoga Postures (Asana)
Asanas are very helpful in a proper guidance to increase strength, flexibility and balance in the body. By the help of asanas, we can make our joints strong, muscles flexible & toned up, as well as can gain lot of health benefits.
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique which is very effective for the meditation as well as to awaken the life force. By the help of Pranayama, we can increase our lungs capacity, improves the respiratory system and purifies the body and mind.
Introduction of Pranayama , Benefits of pranayama , General guidelines of different types of Breathing,Yogic Breathing.
- Udgeet Pranayam
- Ujjayi Pranayam
- Bhastrika Pranayam
- Nadi – Sodhana Pranayam
- Bhramari Pranayam
- Surya – Bhedi & Chandra – Bhedi Pranayam
- Sheetali & Sheetkari Pranayam
- Moorcha Pranayam
Week 3Mudras (Yoga Gestures)
Hast Mudra(hand Gestures) & Sharirik Mudra(head gestures) are a part of ancient method of yoga to open the blockage in the nadis (life energy flow channels) & to bring the five elements in equilibrium condition. Mudras have the ability to change spiritual and mental characteristics. Jnana mudra, Sunya Mudra, Apan Mudra, Pran Mudra, Vayu Mudra, Varun Mudra, Prathvi Mudra, Surya Mudra, Lingam Mudra, Chinmaya Mudra, Adi Mudra, Bhairav Mudra, Brahmi Mudra, Shambhavi Mudra, Khechari Mudra, Singh Mudra, Maha Mudra Yoga Bandhas (Energy Lock)
The aim of Bandhas to lock the energy (Prana) of the particular areas & use that energy for spiritual awakening during yoga practice. It also strengthens the entire body with lot of benefits.
- Mula Bandha
- Uddiyana Bandha
- Jalandhar Bandha
- Maha Bandha
Meditation is a state of mind which brings physically, mentally and spiritually calmness & give control over the mind with, the purpose of reaching Samadhi (self-realization).
- Meditation with Breathing Awareness
- Om Chanting / Mantra Chanting Meditation
- Dynamic meditation
- Kirtan (devotional songs)
- Expantion of mental consciousness
- Tips for concertation
- Silence Practice
Yoga Nidra (Psychic Sleep)
Yoga Nidra is a deep sleep which brings relaxation to the mind with awakened consciousness.
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Six Yogic Cleansing Techniques (Shatkarma)
Yogic cleansing techniques are very effective to purify the body physically & mentally, it also harmonise the pranas in the nadis. It balance the three doshas in the body.
- Rubber-neti (Cleansing nostrils with a rubber cathedral)
- Rubber-Neti complete with Jalneti
- Trataka with Music (Concentration practice)
- Kapalbhati- cleansing the lungs
Anatomy and Physiology (Sharir Vijnan)
Right knowledge of the physical body will help to prevent any injury during the asanas practice. It give the information ,’how The different system work in our body?’.
- Skeletal System of Human
- Joints and Range of Motion
- Muscular System
- Postural imbalances
- Physiology of Asana
- Back Bend
- Forward Bend
- Organ System
- Body formation according to modern science & Nervous System
- Yoga Benefits for Excretion System
- Yoga Benefits for Endocrine System
- Stress and Homeostasis
- Yoga Benefits for Respiration System
- Yoga Benefits on Human Muscular System
- Physiology of Pranayama
- Physiology of Meditation
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the major part of yoga. It gives the whole knowledge about the different paths of the yoga with the time periods & give the guidance to follow the path.
- Introduction to yoga & its evolution
- Definition of yoga
- Patanjali yoga sutras
- Different Paths of the yoga(3 Days)
- Yama , Niyama (4 days)
- Asanas, Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
4 aspects of mind and its functions
- Daily Schedule of a yogi
- Principles of 5 Basic element & 10 Senses
- Pancha – Vayus
- Satva , Rajas & Tamas (Triguna)
- Introduction to chakras and its functions
- Three Doshas
- Introduction & benefits of pranayamas
- Introduction & benefits of mudra, Bandhas
- Effect of the asanas on physical body
- Effects of pranayama on pranmaya Kosha
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their Cliques and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Yoga Village Rishikesh Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- How to Structure a Yoga Asana Class
- How to teach with the breath
- Teaching Yoga Asana compared to physical exercises
- Verbal Cues
- Modifications and safety guidelines for each Asana
- Assisting Inversions
Assessments are based on:
- Oral Test
About This Course
In this section of Kundalini Tantra Yoga Teachers Training Course, you will be given practical instruction on yoga asanas, shatkarma, pranayama, Mudras, Bandhas,Yoga Nidra,Guidance for Meditation, Beej mantras for Chakras etc.
Daily Schedule – 200hrs. Kundalini Tantra Yoga Teachers Training Course in India
Get Kundalini Tantra Yoga Course
200 Hrs Kundalini Tantra Yoga Teacher Training Course
Yoga Village Rishikesh registered Yoga School with Yoga Alliance USA along with its 100 Hour Yoga Teacher Training Course also offers a 200 Hour Kundalini Tantra Yoga Course. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. The purpose of this 200 Hour Kundalini Tantra Yoga Course is to activate your Kundalini energy, or shakti which is a spiritual energy that’s located at the base of your spine.
The 200 Hour Kundalini Tantra Yoga Course makes your Kundalini energy rise, and helps balance the seven energy centers (chakras) in your body and contribute to your spiritual wellness. With regular practice, Kundalini yoga is said to lead to spiritual enlightenment.
As Kundalini yoga awakens spiritual energy, this 200 Hour Kundalini Tantra Yoga Course is supposed to enhance your awareness and help you move past your ego. The practice of 200 Hour Kundalini Tantra Yoga also helps in awareness of self and is different from hatha and ashtanga yoga which both revolve around physical poses.