200 Hrs Kundalini Tantra Yoga Teacher Training Course Overview
The 200 Hours Kundalini Tantra Yoga Course makes your Kundalini energy rise and helps balance the seven energy centers (chakras) in your body and contribute to your spiritual wellness. With regular practice, Kundalini yoga is said to lead to spiritual enlightenment.
As Kundalini yoga awakens spiritual energy, this 200-hour Kundalini Tantra Yoga Course is supposed to enhance your awareness and help you move past your ego.
The practice of 200 Hours Kundalini Tantra Yoga also helps in awareness of self and is different from hatha and ashtanga yoga which both revolve around physical poses.
Yoga Village Rishikesh registered Yoga School with Yoga Alliance USA along with its 100 Hours Kundalini Tantra Yoga Teacher Training Course also offers a 200 Hrs Kundalini Tantra Yoga Course.
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. The purpose of this 200 Hours Kundalini Tantra Yoga Course is to activate your Kundalini energy, or shakti which is a spiritual energy that’s located at the base of your spine.
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200 Hrs Kundalini Tantra Yoga Teacher Training Course
The 200 Hours Kundalini Tantra Yoga Teacher Training Course is designed for individuals who are interested in deepening their yoga practice and becoming certified yoga teachers.
This course is ideal for those who have completed a 200-hour yoga teacher training course and wish to expand their knowledge and expertise in the field of Kundalini Tantra Yoga.
This course is also suitable for those who have been practicing yoga for some time and wish to delve deeper into the spiritual aspects of the practice.
It is a comprehensive program that covers the fundamentals of Kundalini Tantra Yoga, including asanas, pranayama, meditation, and the philosophy of yoga.
The course is open to all levels of yoga practitioners, from beginners to advanced students. It is ideal for those who are interested in a holistic approach to yoga that combines physical, mental, and spiritual practices.
The course is also suitable for those who wish to learn how to teach Kundalini Tantra Yoga to others.
The course is taught by experienced and certified yoga teachers who have a deep understanding of the Kundalini Tantra Yoga tradition. They provide a supportive and nurturing environment for students to learn and grow, and they are committed to helping each student achieve their goals and reach their full potential.
Overall, the 200 Hours Kundalini Tantra Yoga Teacher Training Course is for anyone who is passionate about yoga and wishes to deepen their understanding and practice of this ancient art form.
It is a transformative and life-changing experience that will empower individuals to become skilled and confident yoga teachers and practitioners.
What’s included
Recitation Of Mantra Chanting
The purpose of mantra chanting in yoga is to generate the vibration within the body and the mind, which is very helpful to connect yourself with the universe. Each mantra is special and rich with spiritual energy.
Surya Namaskar (Classical Sun salutation) and Chandra Namaskar (Moon salutation) Alignment, Assist Adjustment & Modification for the following Asanas
- PadmasanaI
- Shukhasana II
- Svastikasana
- Siddhasana
- Vajrasana
- Matasyasana
- Mayurasana
- Ardha-Matsyendrasana
- Sirsasana
- Paschimottanaasana
- Udhrava Padmasana
- Ganesh Mantra
- Guru Mantra (Prayer to guru)
- Shakti Mantra
- Adiyogi Shiv Mantra
- Shanti Mantra
- Anna purna stotra (Mealtime prayer)
- Mangalacharan mantra
- Maha-Mratyunjay mantra
- Gayatri mantra
Yoga Postures (Asana)
Asanas are very helpful in proper guidance to increase strength, flexibility, and balance in the body. With the help of asanas, we can make our joints strong, muscles flexible & toned up, as well as gain a lot of health benefits.
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is very effective for meditation as well as for awakening the life force. With the help of Pranayama, we can increase our lung capacity, improve the respiratory system, and purify the body and mind.
Week 1
Introduction of Pranayama, Benefits of Pranayama, General guidelines of different types of Breathing, Yogic Breathing.
- Udgeet Pranayam
- Kapalbhati
- Ujjayi Pranayam
- Bhastrika Pranayam
Week 2
- Nadi – Sodhana Pranayam
- Bhramari Pranayam
- Surya – Bhedi & Chandra – Bhedi Pranayam
- Sheetali & Sheetkari Pranayam
- Moorcha Pranayam
Week 3
Mudras (Yoga Gestures)
Hast Mudra(hand Gestures) & Sharirik Mudra(head gestures) are a part of the ancient method of yoga to open the blockage in the nadis (life energy flow channels) & to bring the five elements to equilibrium condition.
Mudras can change spiritual and mental characteristics. Jnana mudra, Sunya Mudra, Apan Mudra, Pran Mudra, Vayu Mudra, Varun Mudra, Prathvi Mudra, Surya Mudra, Lingam Mudra, Chinmaya Mudra, Adi Mudra, Bhairav Mudra, Brahmi Mudra, Shambhavi Mudra, Khechari Mudra, Singh Mudra, Maha Mudra
Yoga Bandhas (Energy Lock)
Bandhas aim to lock the energy (Prana) of particular areas & use that energy for spiritual awakening during yoga practice. It also strengthens the entire body with a lot of benefits.
Preparation
- Mula Bandha
- Uddiyana Bandha
- Jalandhar Bandha
- Maha Bandha
Week 4
- Teaching
- Doubts
Meditation (Dhyana)
Meditation is a state of mind that brings physical, mental, and spiritual calmness & gives control over the mind with, the purpose of reaching Samadhi (self-realization).
- Meditation with Breathing Awareness
- Om Chanting / Mantra Chanting Meditation
- Trataka
- Dynamic meditation
- Kirtan (devotional songs)
- Expansion of mental consciousness
- Tips for concertation
- Silence Practice
Yoga Nidra (Psychic Sleep)
Yoga Nidra is a deep sleep that brings relaxation to the mind with awakened consciousness.
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Six Yogic Cleansing Techniques (Shatkarma)
Yogic cleansing techniques are very effective in purifying the body physically & mentally, these also harmonize the pranas in the nadis. It balances the three doshas in the body.
- Rubber-neti (Cleansing nostrils with a rubber cathedral)
- Rubber-Neti complete with Jalneti
- Trataka with Music (Concentration practice)
- Kapalbhati- cleansing the lungs
Anatomy and Physiology (Sharir Vijnan)
Right knowledge of the physical body will help to prevent any injury during the asanas practice. It gives the information, ‘How does The different system work in our body?’.
Week 1
- Introduction:
- Skeletal System of Human
- Joints and Range of Motion
Week 2
- Muscular System
- Postural imbalances
- Physiology of Asana
- Standing
- Back Bend
- Forward Bend
- Twist
- Inversions
- Savasana
- Organ System
Week 3
- Body formation according to modern science & Nervous System
- Yoga Benefits for Excretion System
- Yoga Benefits for the Endocrine System
- Stress and Homeostasis
Week 4
- Yoga Benefits for the Respiration System
- Yoga Benefits on the Human Muscular System
- Physiology of Pranayama
- Physiology of Meditation
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the major part of yoga. It gives the whole knowledge about the different paths of yoga with the periods of time & gives the guidance to follow the path.
Week 1
- Introduction to yoga & its evolution
- Definition of yoga
- Patanjali yoga sutras
- Different Paths of the yoga(3 Days)
Week 2
- Yama , Niyama (4 days)
- Asanas, Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
Week 3
4 aspects of the mind and its functions
- Daily Schedule of a Yogi
- Principles of 5 Basic element & 10 Senses
- Pancha – Vayus
- Panchakoshas
- Satva , Rajas & Tamas (Triguna)
Week 4
- Introduction to chakras and its functions
- Three Doshas
- Introduction & benefits of pranayamas
- Introduction & benefits of Mudra, Bandhas
- Effect of the asanas on the physical body
- Effects of pranayama on pranmaya Kosha
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their Cliques and teachers.
- Demonstration
- Alignment
- Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Yoga Village Rishikesh Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- How to Structure a Yoga Asana Class
- How to teach with the breath
- Teaching Yoga Asana compared to physical exercises
- Verbal Cues
- Modifications and safety guidelines for each Asana
- Assisting Inversions
Assessments are based on:
- Assignments
- Oral Test
- Attendance
- Performance
- Behavior
About This Course
In this section of the Kundalini Tantra Yoga Teachers Training Course, you will be given practical instruction on yoga asanas, shatkarma, pranayama, Mudras, Bandhas, Yoga Nidra, Guidance for Meditation, Beej mantras for Chakras, etc.
| 200 Hours Yoga Teacher Training Course Dates – 2024 | Status |
|---|---|
|
1 Sep 2024 to 28 Sep 2024 – Fees with accommodation $849, Without accommodation 599 |
Available |
|
1 Oct 2024 to 28 Oct 2024 – Fees with accommodation $849, Without accommodation 599 |
Available |
|
1 Nov 2024 to 28 Nov 2024 – Fees with accommodation $849, Without accommodation 599 |
Available |
|
1 Dec 2024 to 28 Dec 2024 – Fees with accommodation $849, without accommodation 599 |
Available |
|
1 Jan 2025 to 28 Jan 2025- Fees with accommodation $849, Without accommodation 599 |
Available |
|
1 Feb 2025 to 28 Feb 2025 – Fees with accommodation $849, Without accommodation 599 |
Available |
|
1 Mar 2025 to 28 Mar 2025 – Fees with accommodation $849, Without accommodation 599 |
Available |
|
1 Apr 2025 to 28 Apr 2025 – Fees with accommodation $849, Without accommodation 599 |
Available |
|
1 May 2025 to 28 May 2025 – Fees with accommodation $849, Without accommodation 599 |
Available |
|
1 Jun 2025 to 28 Jun 2025 – Fees with accommodation $849 without accommodation 599 |
Available |
What do the course fees include?
1- 28 nights shared Accommodation
2- Daily nutritious vegetarian meals, detox juices and teas
3- Weekend excursions
4- yoga material ( books, yoga mat, etc.)
5- One the Himalayas sightseeing trip
What is not included in the course fees?
1- Private accommodation- 300 USD additional
2- Air-conditioner- 150 USD additional
3- Visa Fee, Air Fair, Taxi pickup from New Delhi and Haridwar
| Daily Schedule 200 hrs. Yoga TTC (Monday to Saturday, Sunday Off) | Timings |
|---|---|
|
Wake up |
6:00 am |
|
Herbal Tea |
6:30 to 6:45 am |
|
Jal Neti(Nasal Cleansing) |
6:45 to 7:00 am |
|
Hatha Yoga |
7:00 to 8:30 am |
|
Pranayama |
8:30 to 9:15 am |
|
Breakfast |
9:15 to 10:15 am |
|
Yoga Philosophy |
10:15 to 11:15 pm |
|
Yoga Anatomy & Physiology |
11:15 to 12:30 pm |
|
Lunch |
12:30 to 1:30 pm |
| Ashtanga Yoga |
4:00 to 5:30 pm |
| Meditation, Yoga nidra |
5:30 to 6:30 pm |
|
Dinner |
7:00 to 8:00 pm |
|
Lights Off |
10:00 pm |
We have a walk for the students to the sightseeing of the Rishikesh on Saturday morning before the breakfast up to 9:15 am.
All the classes are compulsory only in case of an emergency one can take leave with the respective teacher’s permission before the class.
Code of Conduct for the Students
• Smoking and alcohol are strictly prohibited in the center.
• If you have any issues related to your health, mood, or psyche, Please inform the Yoga School.
• Pets are not allowed on the yoga campus.
• If you are having a fast any day, you have to inform the kitchen manager to avoid food waste.
• Always give respect to the teachers and follow all the rules.
• Once the class starts, students will not be allowed in the hall.
• Cell phones, Gadgets, Drinks & Food are strictly prohibited in the yoga hall.
• Before departure deposit your books or any goods which you borrowed.
• Any friends or relatives of you will not be included in the accommodation.
• Students have to present in all scheduled programs of Yoga School.
• Please pay your course fee, taxi, etc. before the ceremony.
• Check the notice board regularly for the schedules & updates.
• Students are not allowed to bring the utensils of the dining area in their rooms.
• Please deposit two passport-size photos for the registration & certification to the reception or the office.
Do not feel insecure; you are so important to us. We will provide a secure environment like a family inside the campus & give the guidelines for outdoors also. Because we believe that ‘Guest is equivalent to God’.
Refund Policy – Yoga Village Rishikesh
• An advance of course fees will not be refundable, only in the case of an emergency students can join us on other schedules.
• If a student cancels the course, we accept cancellation but the advance deposit will not be refunded in cancellation.
• There is no charge for course cancellation. The student just has to inform by email.
• Yoga School is not responsible for any mis-happenings before the course schedule.
Get Kundalini Tantra Yoga Course
200 Hrs Kundalini Tantra Yoga Teacher Training Course