YOGA VILLAGE RISHIKESH
Yoga Village Rishikesh’s Founder Hindu Rudrakshdev is doing the active of yoga & meditation since 1987. currently he determined to share the information of yoga, gain by the expertise within the last thirty years by a platform Yoga village Rishikesh. Our main motive to present the proper & deep information of ancient yogic techniques that he has experienced by his Guruji & himself.
About Rishikesh
Rishikesh is a well known & famous place for yoga & meditation in India. Rishikesh is believed as a yoga capital of the world. Since the ancient time, so many yogis, sages & seers had done the practiced of yoga & meditation here; in the forest of himalayas & on the bank of holy river Ganga. Mahirishi Patanjali had deep practiced of Yoga, grammer of sanskrit language as well as researched on herbal medicines , in the forest of Rishikesh near 2600 years ago. At that time , he was the first man in the world , Who had written a book specially on Yoga & that was ‘Yoga Sutra’ , as well as written another book was ‘Ayurveda’ & Vyakaran. It’s a very interesting thing that after 2600 Years , after knowing about the benefits of yoga on human kind , the whole world is accepting the Patanjali Yoga sutras as a strong tool of yoga practice & following that. Now-a-days, Rishikesh is famous for yoga school, yoga Ashrams, studios as well as for tourism. So many people come here from around the world throughout the year for Yoga & meditation, Ganga river rafting, camping, trekking, bungee jumping, rock climbing & jungle safari in the Rajaji national Park. Rishikesh is 244 km. far from New Delhi International Airport & 19 km. far from Dehradun Airport.
Strong Body Life
Strong muscles do over look sensible. … As you slump, your body could compensate by flattening the traditional inward curves in your neck and lower back. This can … several postures in yoga.
Increases Blood Flow
Blood circulation is a very important a part of your body’s overall function and health. Your heart pumps blood through blood vessels inside your circulatory system
Increased Flexibility
To increase your flexibility, begin with regarding ten minutes of stretching every day, that specialize in the main muscle groups: higher body (arms, shoulders, neck), back, and lower body.
Drops Blood Pressure
Sudden drops in blood pressure most typically occur in somebody who’s rising from a lying down or sitting position to standing. this sort of low blood pressure is thought as postural hypotension or orthostatic hypotension.
Healthy Lifestyle
Being healthy ought to be a part of your overall fashion. Living a healthy fashion will facilitate forestall chronic diseases and semipermanent diseases.
Regulates Adrenal Gland
The adrenal glands ar little structures attached to the highest of every excretory organ. … is concerned within the response to illness and also helps to control body metabolism.