Human Anatomy-Physiology Related To Yoga Course (Part 1) – (Sharir Vijnan)

• Introduction
• Skeletal System
• Joints and Range of Motion
• Muscular System
• Postural imbalances
• Physiology of Asan

• Standing
• Back Bend
• Forward Bend
• Twist
• Inversion

Human Anatomy-Physiology Related To Yoga Course (Part 2) – (Sharir Vijnan)

• Introduction
• Digestive System
• Respiratory System
• Circulatory System
• Physiology of Pranayama
• Nervous System
• Endocrine System
• Stress and Homeostasis
• Physiology of Meditation
• Written Assignment
• Lesson Planning, Practical Assessment, and Written Assignment

Recitation Of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect yourself with the universe. Each mantra has a special and rich spiritual energy.

• Ganesha Mantra
• Guru Mantra
• Patanjali Prayer Mantra
• Shakti Mantra
• Gayatri Mantra
• Lord Shiva Stuti
• Mahamratunjay Mantra
• Shanti Mantra

Yoga Postures (Asana)

Asanas are beneficial in proper guidance to increase strength, flexibility, and balance in the body. With the help of asanas, we can make our joints strong, muscles flexible & toned, as well as take many health benefits.

Hatha Yoga

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Standing Postures

• Tadasana
• Utkatasana
• Padhastasana
• Trikonasana
• Veerbhadrasana I
• Veerbhadrasana II

Dynamic Postures

• Pawanmuktasana series
• Marjari asana
• Vyaghrasana

Inverted Postures

• chaturpadasana
• Sarvangasana

Twisting Postures

• Ardh matsyendra asana
• Bhadrasana

Back Bend Postures

• Bhujangasana
• Shalabhasana
• Dhanurasana
• Matsyasana

Forward Bend Postures

• Paschimotanasana
• Janusirasana

Balancing Postures

• Vrkshasana
• Garudasana

Relaxation Postures

• Shashankasana
• Makarasana
• Savasana

Ashtanga Vinyasa Yoga

• Surya Namaskar A
• Surya Namaskar B

Asanas For Beginners

• Padangusthasana
• Pada Hasthasana
• Utthita Trikonasana
• Utthita Parsvakonasana
• Parivritta Parsvakonasana
• Parsvottanasana
• Utthita Hasta Padangusthasana
• Ardha Baddha Padma Uttanasana
• Utkatasana
• Marichyasana
• Virabhadrasana I
• Virabhadrasana II
• Dandasana
• Paschimottanasana
• Purvottasana
• Ardha Baddha Padma Paschimottanasana
• Trianga Mukaikapada Paschimottanasana
• Janu Sirsasana

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is very effective for meditation as well as for awakening the life force. With the help of Pranayama, we can increase our lung capacity, improve the respiratory system, and purify the body and mind.

Introduction of Pranayama, Benefits of Pranayama, General guidelines of different types of Breathing, Yogic Breathing

Week 1

• Kapalbhati
• Ujjayi
• Bhastrika

Week 2

• Nadi – Sodhana
• Bhramari
• Surya – Bhedi & Chandra – Bhedi
• Sheetali & Sheetkari

Mudras (Yoga Gestures)

Mudra hand & body gestures are an ancient method of yoga to open the blockage in the nadis (life energy flow channels) & to bring the five elements into equilibrium condition. Mudras can change spiritual and mental characteristics.

• Jnana mudra
• Sunya Mudra
• Apan Mudra
• Pran Mudra
• Vayu Mudra
• Varun Mudra
• Prathvi Mudra
• Surya Mudra
• Lingam Mudra
• Chinmaya Mudra
• Adi Mudra
• Bhairav Mudra
• Bhairavi Mudra
• Brahmi Mudra

Meditation (Dhyana)

Meditation is a state of mind that brings physical, mental, and spiritual calmness and gives control over the mind, the purpose of this is to reach Samadhi (self-realization).

• Jnana mudra
• Meditation with Breath Awareness
• Mantra Chanting Meditation
• Om Chanting (Pranava)
• Trataka
• Dynamic meditation
• Kirtan (devotional songs)
• Expansion of mental consciousness
• Tips for concertation
• Silence Practice

Yoga Nidra (Psychic Sleep)

A deep knowledge experience of relaxation occurs when a yoga practitioner moves through the various internal states of Yoga Nidra. This is called “Turiya”, a sensation of a pure blissful state.

• Visualization
• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing techniques are very effective in purifying the body physically & mentally, they also harmonize the pranas in the nadis. It balances the three doshas in the body.

• Rubber-net /Sutra Neti
• Jalneti
• Trataka
• Kapalbhati- cleansing the lungs

About This Course

Half of the 200hrs. Yoga course, you can be present here, the rest of the course, you can do it at home. some assignments will be given to complete the rest of the 100 hours of the course.

In this section of the Hatha & Astanga Yoga Teachers Training Yoga Course, you will be given practical instruction on yoga asanas, shatkarma, pranayama, Mudras, Bandhas, Yoga Nidra, Guidance for Meditation, Yoga Philosophy, Yoga Anatomy & Physiology, Teaching Methodology, etc.

What do the course fees include?
1- 14 nights shared Accommodation
2- Daily nutritious vegetarian meals, detox juices and teas
3- Weekend excursions
4- yoga material ( books, yoga mat, etc.)
5- One the Himalayas sightseeing trip

What is not included in the course fees?
1- Private accommodation- 150 USD additional
2- Air-conditioner- 75 USD additional
3- Visa Fee, Air Fair, Taxi pickup from New Delhi and Haridwar

We have a walk for the students to the sightseeing of the Rishikesh on Saturday morning before the breakfast up to 9:15 am.
All the classes are compulsory only in case of an emergency one can take leave with the respective teacher’s permission before the class.

Code of Conduct for the Students
• Smoking and alcohol are strictly prohibited in the center.
• If you have any issues related to your health, mood, or psyche, Please inform the Yoga School.
• Pets are not allowed on the yoga campus.
• If you are having a fast any day, you have to inform the kitchen manager to avoid food waste.
• Always give respect to the teachers and follow all the rules.
• Once the class starts, students will not be allowed in the hall.
• Cell phones, Gadgets, Drinks & Food are strictly prohibited in the yoga hall.
• Before departure deposit your books or any goods which you borrowed.
• Any friends or relatives of you will not be included in the accommodation.
• Students have to present in all scheduled programs of Yoga School.
• Please pay your course fee, taxi, etc. before the ceremony.
• Check the notice board regularly for the schedules & updates.
• Students are not allowed to bring the utensils of the dining area in their rooms.
• Please deposit two passport-size photos for the registration & certification to the reception or the office.

Do not feel insecure; you are so important to us. We will provide a secure environment like a family inside the campus & give the guidelines for outdoors also. Because we believe that ‘Guest is equivalent to God’.

Refund Policy – Yoga Village Rishikesh
• An advance of course fees will not be refundable, only in the case of an emergency students can join us on other schedules.
• If a student cancels the course, we accept cancellation but the advance deposit will not be refunded in cancellation.
• There is no charge for course cancellation. The student just has to inform by email.
• Yoga School is not responsible for any mis-happenings before the course schedule.