100 Hour Yoga Teacher Training Course in Rishikesh

100 hour yoga teacher training course in rishikesh by Hindu Rudrakshdev

14 Days 100 Hour Yoga Teacher Training Course In Rishikesh India

Yoga Village Rishikesh, Registered Yoga School with Yoga Alliance USA offers 100 hours of traditional Hatha & Ashtanga 100 Hour Yoga Teacher Training Course in Rishikesh, India.

The 100 hour Yoga teacher training course also includes 100 Hour Meditation Teacher Training in Rishikesh. The main goal of 100 hours of yoga teacher training is to develop an awareness of yoga and help you to find peace in your practice at a sharpness that is easy for you.

This course is suitable for those students who want to complete a 200 hours course in two parts so that people who don’t have enough time to complete the 200 hours Kundalini Yoga in one go could do it in two parts of 100 hours yoga in each semester.

This 100 hours Yoga Program is structured for those exploring for short term courses. The first part of this 200 hours yoga course allows the student to study the first two weeks out of the four week 200 hour teacher training course.

Students have the liberty to choose to complete the remaining 100 hours of yoga at our Yoga School or in their home-environment with 100 Hour Online Yoga Teacher Training.

This can be done by following our online 100 Hour Yoga Teachers Training Program in Rishikesh. The 200 Hours Yoga Training course must be completed within two years.

“Be prepared to indulge yourself in a lovely experience of yoga which you have never had before.”

If you are searching for a place where you can expand and enlighten your knowledge about yoga, can get professional guidance from yoga professionals, a strong foundation, and be in a love-filled environment, If you want to know various yoga techniques and postures along with having your peace of mind then you have landed in the right place.

Welcome to the Yoga Village Rishikesh as a divine home that offers unique and refreshing 100 Hour Yoga Training Classes as well as 100 Hour Online Yoga Teacher Training in Rishikesh.

The aim of our 100 Hour Yoga Training Course is to develop more awareness and understanding of the Yoga lifestyle and its adaptations in the environment of the holy place of Rishikesh.

100 Hour Yoga Training Course Rishikesh, with its powerful positive vibrations of wisdom, contentment and ancient root knowledge of the Himalayan Yogis helps relax your mind, body and soul all at once.

Our main motive of this 100 Hours Yoga Teacher Training Course is to induce a self-inspiration, self-discipline, self-transformation and self-understanding in people.

You can attend the rest of the 100 Hour Yoga Teacher Training Rishikesh and 100 Hour Meditation Teacher Training in Rishikesh in the Yoga Village School by being physically present there or you can send the assignment of these given topics of part-2 online to complete this 100 Hour Online Yoga Teacher Training in Rishikesh.

The Yoga Village Rishikesh school will then provide you with a 200 hours Yoga Teacher Training Course certification.

100 Hour Yoga Teacher Training Course in Rishikesh Detailed Overview:

Yoga Philosophy (Yog Darshan)

Yoga Philosophy is the major part of yoga. It gives the whole knowledge about the different paths of the yoga & give the light on the development of these paths in different time eras & tell us the methods to follow these paths.


Week 1
  • Introduction to yoga & its evolution
  • Definition of yoga
  • Patanjali yoga sutras
  • Different Paths of the yoga (3 Days)
Week 2
  • Yama, Niyama (4 days)
  • Asanas, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)


Week 3
  • 4 aspects of mind and its functions
  • Daily Schedule of a yogi
  • Principles of 5 Basic element & 10 Senses
  • Panch – Vayus Panchkoshas
  • Triguna
Week 4
  • Kundalini, chakrs and its functions
  • Pranayams(2 Days)
  • Mudras
  • Bandhs
  • shat Karmas

Human Anatomy-Physiology Related To Yoga Course (Part 1) – (Sharir Vijnan)

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
  • Physiology of Asan
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion


Human Anatomy-Physiology Related To Yoga Course (Part 2) – (Sharir Vijnan)

  • Introduction
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Written Assignment
  • Lesson Planning, Practical Assessment and Written Assignment

Recitation Of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect yourself with the universe. Each mantra have a special and rich spiritual energy.

  • Ganesha Mantra
  • Guru Mantra
  • Patanjali Prayer Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Lord Shiva Stuti
  • Mahamratunjay Mantra
  • Shanti Mantra

Yoga Postures (Asana)

Asanas are very helpful in a proper guidance to increase strength, flexibility and balance in the body. By the help of asanas, we can make our joints strong, muscles flexible & toned, as well as can take lot of health benefits.

Hatha Yoga

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Standing Postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
Dynamic Postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
Inverted Postures
  • chaturpadasana
  • Sarvangasana
Twisting Postures
  • Ardh matsyendra asana
  • Bhadrasana
Back Bend Postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
Forward Bend Postures
  • Paschimotanasana
  • Janusirasana
Balancing Postures
  • Vrkshasana
  • Garudasana
Relaxation Postures
  • Shashankasana
  • Makarasana
  • Savasana
Ashtanga Vinyasa Yoga
  • Surya Namaskar A
  • Surya Namaskar B
Asanas For Beginners
  • Padangusthasana
  • Pada Hasthasana
  • Utthita Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padma Uttanasana
  • Utkatasana
  • Marichyasana
  • Virabhadrasana I
  • Virabhadrasana II
  • Dandasana
  • Paschimottanasana
  • Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sirsasana

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique which is very effective for the meditation as well as to awaken the life force. By the help of Pranayama, we can increase our lungs capacity, improves the respiratory system and purifies the body and mind.

Introduction of Pranayama , Benefits of pranayama , General guidelines of different types of Breathing,Yogic Breathing

Week 1

  • Kapalbhati
  • Ujjayi
  • Bhastrika

Week 2

  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

Mudras (Yoga Gestures)

Mudras hand & body gestures is an ancient method of yoga to open the blockage in the nadis (life energy flow channels) & to bring the five elements in equilibrium condition. Mudras have the ability to change spiritual and mental characteristics.

  • Jnana mudra
  • Sunya Mudra
  • Apan Mudra
  • Pran Mudra
  • Vayu Mudra
  • Varun Mudra
  • Prathvi Mudra
  • Surya Mudra
  • Lingam Mudra
  • Chinmaya Mudra
  • Adi Mudra
  • Bhairav Mudra
  • Bhairavi Mudra
  • Brahmi Mudra

Meditation (Dhyana)

Meditation is a state of mind which brings physically, mentally and spiritually calmness give control over the mind with, the purpose of this is to reach Samadhi (self-realization).

  • Jnana mudra
  • Meditation with Breath Awareness
  • Mantra Chanting Meditation
  • Om Chanting (Pranava)
  • Trataka
  • Dynamic meditation
  • Kirtan (devotional songs)
  • Expantion of mental consciousness
  • Tips for concertation
  • Silence Practice

Yoga Nidra (Psychic Sleep)

A deep knowledge experience of relaxation occurs, when a yoga practitioner moves through the various internal states of Yoga Nidra. This is called “Turiya”, a sensation of pure blissful state.

  • Visualization
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing techniques are very effective to purify the body physically & mentally, it also harmonise the pranas in the nadis. It balance the three doshas in the body.

  • Rubber-neti /Sutra Neti
  • Jalneti
  • Trataka
  • Kapalbhati- cleansing the lungs