100 Hour Yoga Teacher Training Course in Rishikesh
14 Days - 100 Hour Yoga Teacher Training Course In Rishikesh India
Yoga Village Rishikesh, Registered Yoga School with Yoga Alliance USA offers 100 hours of traditional Hatha & Ashtanga 100 Hour Yoga Teacher Training Course in Rishikesh, India.
The 100 hour Yoga teacher training course also includes 100 Hour Meditation Teacher Training in Rishikesh. The main goal of 100 hours of yoga teacher training is to develop an awareness of yoga and help you to find peace in your practice at a sharpness that is easy for you.
100 Hour Yoga Teacher Training Course in Rishikesh Detailed Overview:
Yoga Philosophy (Yog Darshan)
Yoga TTC Yoga Philosophy Course 100 Hrs
- Introduction to yoga & its evolution
- Definition of yoga
- Patanjali yoga sutras
- Different Paths of the yoga (3 Days)
- Yama, Niyama (4 days)
- Asanas, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)
- 4 aspects of mind and its functions
- Daily Schedule of a yogi
- Principles of 5 Basic element & 10 Senses
- Panch – Vayus Panchkoshas
- Triguna
- Kundalini, chakrs and its functions
- Pranayams(2 Days)
- Mudras
- Bandhs
- shat Karmas
Human Anatomy-Physiology Related To Yoga Course
- Introduction
- Skeletal System
- Joints and Range of Motion
- Muscular System
- Postural imbalances
- Physiology of Asan
- Standing
- Back Bend
- Forward Bend
- Twist
- Inversion
- Introduction
- Digestive System
- Respiratory System
- Circulatory System
- Physiology of Pranayama
- Nervous System
- Endocrine System
- Stress and Homeostasis
- Physiology of Meditation
- Written Assignment
- Lesson Planning, Practical Assessment, and Written Assignment
Recitation Of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect yourself with the universe. Each mantra has a special and rich spiritual energy.
- Ganesha Mantra
- Guru Mantra
- Patanjali Prayer Mantra
- Shakti Mantra
- Gayatri Mantra
- Lord Shiva Stuti
- Mahamratunjay Mantra
- Shanti Mantra
Yoga Postures (Asana)
Asanas are beneficial in proper guidance to increase strength, flexibility, and balance in the body. With the help of asanas, we can make our joints strong, muscles flexible & toned, as well as take many health benefits.
Hatha Yoga
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Standing Postures
- Tadasana
- Utkatasana
- Padhastasana
- Trikonasana
- Veerbhadrasana I
- Veerbhadrasana II
Dynamic Postures
- Pawanmuktasana series
- Marjari asana
- Vyaghrasana
Inverted Postures
- chaturpadasana
- Sarvangasana
Twisting Postures
- Ardh matsyendra asana
- Bhadrasana
Back Bend Postures
- Bhujangasana
- Shalabhasana
- Dhanurasana
- Matsyasana
Forward Bend Postures
- Paschimotanasana
- Janusirasana
Balancing Postures
- Vrkshasana
- Garudasana
Relaxation Postures
- Shashankasana
- Makarasana
- Savasana
Ashtanga Vinyasa Yoga
- Surya Namaskar A
- Surya Namaskar B
Asanas For Beginners
- Padangusthasana
- Pada Hasthasana
- Utthita Trikonasana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Parsvottanasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padma Uttanasana
- Utkatasana
- Marichyasana
- Virabhadrasana I
- Virabhadrasana II
- Dandasana
- Paschimottanasana
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Paschimottanasana
- Janu Sirsasana
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is very effective for meditation as well as for awakening the life force. With the help of Pranayama, we can increase our lung capacity, improve the respiratory system, and purify the body and mind. Introduction of Pranayama, Benefits of Pranayama, General guidelines of different types of Breathing, Yogic Breathing
- Kapalbhati
- Ujjayi
- Bhastrika
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi
- Sheetali & Sheetkari
Hatha Yoga
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Standing Postures
- Tadasana
- Utkatasana
- Padhastasana
- Trikonasana
- Veerbhadrasana I
- Veerbhadrasana II
Dynamic Postures
- Pawanmuktasana series
- Marjari asana
- Vyaghrasana
Inverted Postures
- chaturpadasana
- Sarvangasana
Twisting Postures
- Ardh matsyendra asana
- Bhadrasana
Back Bend Postures
- Bhujangasana
- Shalabhasana
- Dhanurasana
- Matsyasana
Forward Bend Postures
- Paschimotanasana
- Janusirasana
Balancing Postures
- Vrkshasana
- Garudasana
Relaxation Postures
- Shashankasana
- Makarasana
- Savasana
Ashtanga Vinyasa Yoga
- Surya Namaskar A
- Surya Namaskar B
Asanas For Beginners
- Padangusthasana
- Pada Hasthasana
- Utthita Trikonasana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Parsvottanasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padma Uttanasana
- Utkatasana
- Marichyasana
- Virabhadrasana I
- Virabhadrasana II
- Dandasana
- Paschimottanasana
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Paschimottanasana
- Janu Sirsasana
Mudras (Yoga Gestures)
Mudra hand & body gestures are an ancient method of yoga to open the blockage in the nadis (life energy flow channels) & to bring the five elements into equilibrium condition. Mudras can change spiritual and mental characteristics.
- Jnana mudra
- Sunya Mudra
- Apan Mudra
- Pran Mudra
- Vayu Mudra
- Varun Mudra
- Prathvi Mudra
- Surya Mudra
- Lingam Mudra
- Chinmaya Mudra
- Adi Mudra
- Bhairav Mudra
- Bhairavi Mudra
- Brahmi Mudra
Meditation is a state of mind that brings physical, mental, and spiritual calmness and gives control over the mind, the purpose of this is to reach Samadhi (self-realization).
- Jnana mudra
- Meditation with Breath Awareness
- Mantra Chanting Meditation
- Om Chanting (Pranava)
- Trataka
- Dynamic meditation
- Kirtan (devotional songs)
- Expansion of mental consciousness
- Tips for concertation
- Silence Practice
A deep knowledge experience of relaxation occurs when a yoga practitioner moves through the various internal states of Yoga Nidra. This is called “Turiya”, a sensation of a pure blissful state.
- Visualization
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Yogic cleansing techniques are very effective in purifying the body physically & mentally, they also harmonize the pranas in the nadis. It balances the three doshas in the body.
- Rubber-net /Sutra Neti
- Jalneti
- Trataka
- Kapalbhati- cleansing the lungs
About This Course
Half of the 200hrs. Yoga course, you can be present here, the rest of the course, you can do it at home. some assignments will be given to complete the rest of the 100 hours of the course.
In this section of the Hatha & Astanga Yoga Teachers Training Yoga Course, you will be given practical instruction on yoga asanas, shatkarma, pranayama, Mudras, Bandhas, Yoga Nidra, Guidance for Meditation, Yoga Philosophy, Yoga Anatomy & Physiology, Teaching Methodology, etc.
1- 14 nights shared Accommodation
2- Daily nutritious vegetarian meals, detox juices and teas
3- Weekend excursions
4- yoga material ( books, yoga mat, etc.)
5- One the Himalayas sightseeing trip
1- Private accommodation- 150 USD additional
2- Air-conditioner- 75 USD additional
3- Visa Fee, Air Fair, Taxi pickup from New Delhi and Haridwar
| Daily Schedule 100 hrs. Yoga TTC (Monday to Saturday, Sunday Off) | Timings |
|---|---|
| Wake up | 6:00 am |
| Herbal Tea | 6:30 to 6:45 am |
| Jal Neti(Nasal Cleansing) | 6:45 to 7:00 am |
| Hatha Yoga | 7:00 to 8:30 am |
| Pranayama | 8:30 to 9:15 am |
| Breakfast | 9:15 to 10:15 am |
| Yoga Philosophy | 10:15 to 11:15 pm |
| Yoga Anatomy & Physiology | 11:15 to 12:30 pm |
| Lunch | 12:30 to 1:30 pm |
| Ashtanga Yoga | 4:00 to 5:30 pm |
| Meditation, Yoga nidra | 5:30 to 6:30 pm |
| Dinner | 7:00 to 8:00 pm |
| Lights Off | 10:00 pm |
We have a walk for the students to the sightseeing of the Rishikesh on Saturday morning before the breakfast up to 9:15 am.
All the classes are compulsory only in case of an emergency one can take leave with the respective teacher’s permission before the class.
• Smoking and alcohol are strictly prohibited in the center.
• If you have any issues related to your health, mood, or psyche, Please inform the Yoga School.
• Pets are not allowed on the yoga campus.
• If you are having a fast any day, you have to inform the kitchen manager to avoid food waste.
• Always give respect to the teachers and follow all the rules.
• Once the class starts, students will not be allowed in the hall.
• Cell phones, Gadgets, Drinks & Food are strictly prohibited in the yoga hall.
• Before departure deposit your books or any goods which you borrowed.
• Any friends or relatives of you will not be included in the accommodation.
• Students have to present in all scheduled programs of Yoga School.
• Please pay your course fee, taxi, etc. before the ceremony.
• Check the notice board regularly for the schedules & updates.
• Students are not allowed to bring the utensils of the dining area in their rooms.
• Please deposit two passport-size photos for the registration & certification to the reception or the office.
Do not feel insecure; you are so important to us. We will provide a secure environment like a family inside the campus & give the guidelines for outdoors also. Because we believe that ‘Guest is equivalent to God’.
Refund Policy – Yoga Village Rishikesh
• An advance of course fees will not be refundable, only in the case of an emergency students can join us on other schedules.
• If a student cancels the course, we accept cancellation but the advance deposit will not be refunded in cancellation.
• There is no charge for course cancellation. The student just has to inform by email.
• Yoga School is not responsible for any mis-happenings before the course schedule.
Certified Yoga School in Rishikesh
Yoga Alliance USA Registered
