200 Hour Yoga TTC In Rishikesh India
28 Days - 200 Hour Yoga TTC In Rishikesh India
200 hour yoga teacher training course in Rishikesh, India registered with Yoga Alliance, USA, based on Hatha, Ashtanga & Iyengar Yoga organized by RYS 200, 300 in Rishikesh.
We offer both beginner and advanced level yoga students for the excellent yoga teacher training in Rishikesh. Our yoga teacher training courses provide a deep & right Knowledge to the students of yogic Science.
The yoga students comes here from various countries like USA, Canada, Australia, UK, Russia, France, Spain, Germany, Brazil and many other countries.
Thousands of students come every year from all over the world in Rishikesh to know & improve the level of himself in Physical, mental as well as Spirituals aspects.
We welcome all of them who are the beginner or advanced in their practice of yoga for the TTC at Yoga Village Rishikesh. They can transform themselves by join our 4 week program.
200 Hrs Yoga Teacher Training Course Overview
The purpose of mantra chanting in yoga is to generate the vibrations within the body and the mind, which is very helpful to connect yourself with the universe. Each mantra is special and rich with spiritual energy.
- Ganesh Mantra
- Guru Mantra (Prayer to guru)
- Shakti Mantra
- Adiyogi Shiv Mantra
- Shanti Mantra
- Anna purna stotra (Meal time prayer)
- Mangalacharan mantra
- Maha-Mratyunjay mantra
- Gayatri mantra
Yoga Postures (Asana)
Asanas are very helpful in a proper guidance to increase strength, flexibility and balance in the body. By the help of asanas, we can make our joints strong, muscles flexible & toned, as well as can gain lot of health benefits.
- Surya Namaskar (Classical Sun salutation) and Chandra Namaskar (Moon salutation)
- Alignment, Assist Adjustment & Modification for the following Asanas
- Warrior I – Virbhadrasana I
- Warrior II – Virbhadrasana II
- Extended Triangle – Utthita Trikonasana
- Wide-angle Forward Bend – Prasarita Padottanasana
- Garland – Malasan
- Seated Wide-angle Forward Bend – Upavistha Konasana
- Bound Angle – Baddha Konasana
- Monkey Pose – Hanumanasana
- King Pigeon – Rajakapotasana
- Cobra – Bhujangasana
- Upward Facing Dog – Udhrva Mukha Svasana
- Fish Pose – Matsyasana
- Bridge – Setu Bhandasana
- Camel – Ustrasana
- Dancer’s Pose – Natarajasana Ashtanga Yoga
Coverage:
Alignment, Assist, Adjustment & Modification
- Surya Namaskar A
- Surya Namaskar B
- Chair Pose – Utkatasana
- Tree – Vrkshasana
- Eagle – Garudasana
- Warrior III – Virbhadrasana III
- Extended Hand to Big Toe – Utthita Hasta Padangusthasana
- Revolved Triangle – Parivrtta Trikonasana
- Standing Forward Fold – Uttanasana
- Seated Forward Fold – Paschimottanasana
- Head to Knee Pose -Janu Sirsasana
- Half Lord of the Fishes – Ardha Matsyendrasana
- Cow-faced – Gomukhasana
- Boat – Navasana
- Supta Viarasana – Reclining Hero
- Supported shoulderstand – Salamba Sarvangasana
- Plough – Halasana
- Downward Facing Dog – Adho Mukha Svanasana
- Four Limbed Staff – Chaturanga Dandasana
- Supported headstand – Salamba Sirsasana
Full Primary Series
- Padangusthasana
- Pada Hasthasana
- Utthita Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Prasarita Padottanasana
- Prasarita Padottanasana
- Parsvottanasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padma Uttanasana
- Utkatasana
- Virabhadrasana I
- Virabhadrasana II
- Dandasana
- Paschimottanasana
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Paschimottanasana
- Janu Sirsasana
- Marichyasana
- Paripurna Navasana
- Adho Mukha vrkshasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana
- Ubhaya Padanghusthasana
- Urdhva Mukha Paschimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Savasana
- Salabh Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana in Sarvangasana
- Matsyasana
- Uttana Padasana
- Sirsasana
- Balasana
- Baddha Padmasana
- Yogimudrasana
- Tolasana
- Savasana
Pranayama is an ancient yogic breathing technique which is very effective for the meditation as well as to awaken the life force. By the help of Pranayama, we can increase our lungs capacity, improves the respiratory system and purifies the body and mind.
Introduction of Pranayama , Benefits of pranayama , General guidelines of different types of Breathing,Yogic Breathing.
- Kapalbhati
- Ujjayi
- Bhastrika
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi
- Sheetali & Sheetkari
Mudras (Yoga Gestures)
Mudras hand & head gestures is an ancient method of yoga to open the blockage in the nadis (life energy flow channels) & to bring the five elements in equilibrium condition. Mudras have the ability to change spiritual and mental characteristics. Jnana mudra, Sunya Mudra, Apan Mudra, Pran Mudra, Vayu Mudra, Varun Mudra, Prathvi Mudra, Surya Mudra, Lingam Mudra, Chinmaya Mudra, Adi Mudra, Bhairav Mudra, Brahmi Mudra,
Yoga Bandhas (Energy Lock)
The aim of Bandhas to lock the energy (Prana) of the particular areas & use that energy for spiritual awakening during yoga practice. It also strengthens the entire body with lot of benefits.
Preparation
- Mula Bandha
- Uddiyana Bandha
- Jalandhar Bandha
- Maha Bandha
- Teaching
- Doubts
Meditation (Dhyana)
Meditation is a state of mind which brings physically, mentally and spiritually calmness & give control over the mind with, the purpose of reaching Samadhi (self-realization).
- Meditation with Breathing Awareness
- Om Chanting / Mantra Chanting Meditation
- Trataka
- Dynamic meditation
- Kirtan (devotional songs)
- Expantion of mental consciousness
- Tips for concertation
- Silence Practice
Yoga Nidra (Psychic Sleep)
Yoga Nidra is a deep sleep which brings relaxation to the mind with awakened consciousness.
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Six Yogic Cleansing Techniques (Shatkarma)
Yogic cleansing techniques are very effective to purify the body physically & mentally, it also harmonise the pranas in the nadis. It balance the three doshas in the body.
- Jal-neti (Nasal cleansing water)
- Rubber-neti (Sutra Neti)
- Kapalbhati- cleansing the lungs
- Trataka with Music (Concentration practice)
Anatomy And Physiology (Sharir Vijnan)
Right knowledge of the physical body will help to prevent any injury during the asanas practice. It give the information,’how The different system work in our body?’.
- Introduction:
- Skeletal System of Human
- Joints and Range of Motion
- Muscular System
- Postural imbalances
- Physiology of Asana
- Standing
- Back Bend
- Forward Bend
- Twist
- Inversions
- Savasana
- Organ System
- Body formation according to modern science & Nervous System
- Yoga Benefits for Excretion System
- Yoga Benefits for Endocrine System
- Stress and Homeostasis
- Yoga Benefits for Respiration System
- Yoga Benefits on Human Muscular System
- Physiology of Pranayama
- Physiology of Meditation
Yoga Philosophy is the major part of yoga. It gives the whole knowledge about the different paths of the yoga with the time periods & give the guidance to follow the path.
- Introduction to yoga & its evolution
- Definition of yoga
- Patanjali yoga sutras
- Different Paths of the yoga(3 Days)
- Yama
- Niyama (4 days) Asanas
- Pranayama & Pratyahara
- Dharana
- Dhyan
- Samadhi (2 Days)
4 aspects of mind and its functions
- Daily Schedule of a yogi
- Principles of 5 Basic element & 10 Senses
- Pancha – Vayus
- Panchakoshas
- Satva , Rajas & Tamas (Triguna)
- Introduction to chakras and its functions
- Three Doshas
- Introduction & benefits of pranayamas
- Introduction & benefits of mudra, Bandhas
- Effect of the asanas on physical body
- Effects of pranayama on pranmaya Kosha
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their Cliques and teachers.
- Demonstration
- Alignment
- Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Yoga Village Rishikesh Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- How to Structure a Yoga Asana Class
- How to teach with the breath
- Teaching Yoga Asana compared to physical exercises
- Verbal Cues
- Modifications and safety guidelines for each Asana
- Assisting Inversions
- Assignments
- Oral Test
- Attendance
- Performance
- Behavior
About This Course
In this section of the Hatha & Astanga Yoga Teachers Training Course, you will be given practical instruction on yoga asanas, shatkarma, pranayama, Mudras, Bandhas, Yoga Nidra, Guidance for Meditation, Yoga Philosophy, Yoga Anatomy & Physiology, Teaching Methodology, etc.
1- 28 nights shared Accommodation
2- Daily nutritious vegetarian meals, detox juices and teas
3- Weekend excursions
4- yoga material ( books, yoga mat, etc.)
5- One the Himalayas sightseeing trip
1- Private accommodation- 300 USD additional
2- Air-conditioner- 150 USD additional
3- Visa Fee, Air Fair, Taxi pickup from New Delhi and Haridwar
| Daily Schedule 200 hrs. Yoga TTC (Monday to Saturday, Sunday Off) | Timings |
|---|---|
| Wake up | 6:00 am |
| Herbal Tea | 6:30 to 6:45 am |
| Jal Neti(Nasal Cleansing) | 6:45 to 7:00 am |
| Hatha Yoga | 7:00 to 8:30 am |
| Pranayama | 8:30 to 9:15 am |
| Breakfast | 9:15 to 10:15 am |
| Yoga Philosophy | 10:15 to 11:15 pm |
| Yoga Anatomy & Physiology | 11:15 to 12:30 pm |
| Lunch | 12:30 to 1:30 pm |
| Ashtanga Yoga | 4:00 to 5:30 pm |
| Meditation, Yoga nidra | 5:30 to 6:30 pm |
| Dinner | 7:00 to 8:00 pm |
| Lights Off | 10:00 pm |
We have a walk for the students to the sightseeing of the Rishikesh on Saturday morning before the breakfast up to 9:15 am.
All the classes are compulsory only in case of an emergency one can take leave with the respective teacher’s permission before the class.
• Smoking and alcohol are strictly prohibited in the center.
• If you have any issues related to your health, mood, or psyche, Please inform the Yoga School.
• Pets are not allowed on the yoga campus.
• If you are having a fast any day, you have to inform the kitchen manager to avoid food waste.
• Always give respect to the teachers and follow all the rules.
• Once the class starts, students will not be allowed in the hall.
• Cell phones, Gadgets, Drinks & Food are strictly prohibited in the yoga hall.
• Before departure deposit your books or any goods which you borrowed.
• Any friends or relatives of you will not be included in the accommodation.
• Students have to present in all scheduled programs of Yoga School.
• Please pay your course fee, taxi, etc. before the ceremony.
• Check the notice board regularly for the schedules & updates.
• Students are not allowed to bring the utensils of the dining area in their rooms.
• Please deposit two passport-size photos for the registration & certification to the reception or the office.
Do not feel insecure; you are so important to us. We will provide a secure environment like a family inside the campus & give the guidelines for outdoors also. Because we believe that ‘Guest is equivalent to God’.
Refund Policy – Yoga Village Rishikesh
• An advance of course fees will not be refundable, only in the case of an emergency students can join us on other schedules.
• If a student cancels the course, we accept cancellation but the advance deposit will not be refunded in cancellation.
• There is no charge for course cancellation. The student just has to inform by email.
• Yoga School is not responsible for any mis-happenings before the course schedule.
Certified Yoga School in Rishikesh
Yoga Alliance USA Registered
