200 Hour Yoga TTC In Rishikesh India

200 hour yoga teacher training course in Rishikesh, India registered with Yoga Alliance, USA, based on Hatha, Ashtanga & Iyengar Yoga organized by RYS 200, 300 in Rishikesh.

We offer both beginner and advanced level yoga students for the excellent yoga teacher training in Rishikesh. Our yoga teacher training courses provide a deep & right Knowledge to the students of yogic Science.

The yoga students comes here from various countries like USA, Canada, Australia, UK, Russia, France, Spain, Germany, Brazil and many other countries.

Thousands of students come every year from all over the world in Rishikesh to know & improve the level of himself in Physical, mental as well as Spirituals aspects.

We welcome all of them who are the beginner or advanced in their practice of yoga for the TTC at Yoga Village Rishikesh. They can transform themselves by join our 4 week program.

Who have experienced the true meaning of yoga, they can know very well through our deep, right and positive method to teach yoga. This course is created for individuals, who have the ambition of becoming yoga teacher, but is also best for anyone wish to further expand their yoga practice.

These yoga programs create calmness, contemplation and positivity in the mind. Our well experienced teachers will provide the guidance for this course.

When the students will go back then they will bring the knowledge, experience and confidence of such a level that they can face any problems in their life, as a yogi or as a human being.

200 Hrs Yoga Teacher Training Course Overview

Recitation of Mantra Chanting

The purpose of mantra chanting in yoga is to generate the vibrations within the body and the mind, which is very helpful to connect yourself with the universe. Each mantra is special and rich with spiritual energy.

Ganesh Mantra
Guru Mantra (Prayer to guru)
Shakti Mantra
Adiyogi Shiv Mantra
Shanti Mantra
Anna purna stotra (Meal time prayer)
Mangalacharan mantra
Maha-Mratyunjay mantra
Gayatri mantra

Yoga Postures (Asana)

Asanas are very helpful in a proper guidance to increase strength, flexibility and balance in the body. By the help of asanas, we can make our joints strong, muscles flexible & toned, as well as can gain lot of health benefits.

Hatha Yoga

Surya Namaskar (Classical Sun salutation) and Chandra Namaskar (Moon salutation)
Alignment, Assist Adjustment & Modification for the following Asanas
Warrior I – Virbhadrasana I
Warrior II – Virbhadrasana II
Extended Triangle – Utthita Trikonasana
Wide-angle Forward Bend – Prasarita Padottanasana
Garland – Malasan
Seated Wide-angle Forward Bend – Upavistha Konasana
Bound Angle – Baddha Konasana
Monkey Pose – Hanumanasana
King Pigeon – Rajakapotasana
Cobra – Bhujangasana
Upward Facing Dog – Udhrva Mukha Svasana
Fish Pose – Matsyasana
Bridge – Setu Bhandasana
Camel – Ustrasana
Dancer’s Pose – Natarajasana Ashtanga Yoga

Coverage:

Alignment, Assist, Adjustment & Modification

Surya Namaskar A
Surya Namaskar B
Chair Pose – Utkatasana
Tree – Vrkshasana
Eagle – Garudasana
Warrior III – Virbhadrasana III
Extended Hand to Big Toe – Utthita Hasta Padangusthasana
Revolved Triangle – Parivrtta Trikonasana
Standing Forward Fold – Uttanasana
Seated Forward Fold – Paschimottanasana
Head to Knee Pose -Janu Sirsasana
Half Lord of the Fishes – Ardha Matsyendrasana
Cow-faced – Gomukhasana
Boat – Navasana
Supta Viarasana – Reclining Hero
Supported shoulderstand – Salamba Sarvangasana
Plough – Halasana
Downward Facing Dog – Adho Mukha Svanasana
Four Limbed Staff – Chaturanga Dandasana
Supported headstand – Salamba Sirsasana

Full Primary Series

Padangusthasana
Pada Hasthasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Prasarita Padottanasana
Parsvottanasana
Utthita Hasta Padangusthasana
Ardha Baddha Padma Uttanasana
Utkatasana
Virabhadrasana I
Virabhadrasana II
Dandasana
Paschimottanasana
Purvottasana
Ardha Baddha Padma Paschimottanasana
Trianga Mukaikapada Paschimottanasana
Janu Sirsasana
Marichyasana
Paripurna Navasana
Adho Mukha vrkshasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana
Upavishta Konasana
Supta Konasana
Supta Padangusthasana
Ubhaya Padanghusthasana
Urdhva Mukha Paschimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Savasana
Salabh Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana in Sarvangasana
Matsyasana
Uttana Padasana
Sirsasana
Balasana
Baddha Padmasana
Yogimudrasana
Tolasana
Savasana

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique which is very effective for the meditation as well as to awaken the life force. By the help of Pranayama, we can increase our lungs capacity, improves the respiratory system and purifies the body and mind.

Week 1

Introduction of Pranayama , Benefits of pranayama , General guidelines of different types of Breathing,Yogic Breathing.

Kapalbhati
Ujjayi
Bhastrika

Week 2

Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari

Week 3

Mudras (Yoga Gestures)

Mudras hand & head gestures is an ancient method of yoga to open the blockage in the nadis (life energy flow channels) & to bring the five elements in equilibrium condition. Mudras have the ability to change spiritual and mental characteristics. Jnana mudra, Sunya Mudra, Apan Mudra, Pran Mudra, Vayu Mudra, Varun Mudra, Prathvi Mudra, Surya Mudra, Lingam Mudra, Chinmaya Mudra, Adi Mudra, Bhairav Mudra, Brahmi Mudra,

Yoga Bandhas (Energy Lock)

The aim of Bandhas to lock the energy (Prana) of the particular areas & use that energy for spiritual awakening during yoga practice. It also strengthens the entire body with lot of benefits.

Preparation

Mula Bandha
Uddiyana Bandha
Jalandhar Bandha
Maha Bandha

Week 4

Teaching
Doubts

Meditation (Dhyana)

Meditation is a state of mind which brings physically, mentally and spiritually calmness & give control over the mind with, the purpose of reaching Samadhi (self-realization).

Meditation with Breathing Awareness
Om Chanting / Mantra Chanting Meditation
Trataka
Dynamic meditation
Kirtan (devotional songs)
Expantion of mental consciousness
Tips for concertation
Silence Practice

Yoga Nidra (Psychic Sleep)

Yoga Nidra is a deep sleep which brings relaxation to the mind with awakened consciousness.

Basic Relaxation
Tension Relaxation
Full Body Relaxation

Six Yogic Cleansing Techniques (Shatkarma)

Yogic cleansing techniques are very effective to purify the body physically & mentally, it also harmonise the pranas in the nadis. It balance the three doshas in the body.

Jal-neti (Nasal cleansing water)
Rubber-neti (Sutra Neti)
Kapalbhati- cleansing the lungs
Trataka with Music (Concentration practice)

Anatomy And Physiology (Sharir Vijnan)

Right knowledge of the physical body will help to prevent any injury during the asanas practice. It give the information,’how The different system work in our body?’.

Brief overview:

Week 1

Introduction:
Skeletal System of Human
Joints and Range of Motion

Week 2

Muscular System
Postural imbalances
Physiology of Asana
Standing
Back Bend
Forward Bend
Twist
Inversions
Savasana
Organ System

Week 3

Body formation according to modern science & Nervous System
Yoga Benefits for Excretion System
Yoga Benefits for Endocrine System
Stress and Homeostasis

Week 4

Yoga Benefits for Respiration System
Yoga Benefits on Human Muscular System
Physiology of Pranayama
Physiology of Meditation

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the major part of yoga. It gives the whole knowledge about the different paths of the yoga with the time periods & give the guidance to follow the path.

Week 1

Introduction to yoga & its evolution
Definition of yoga
Patanjali yoga sutras
Different Paths of the yoga(3 Days)

Week 2

Yama
Niyama (4 days) Asanas
Pranayama & Pratyahara
Dharana
Dhyan
Samadhi (2 Days)

Week 3

4 aspects of mind and its functions

Daily Schedule of a yogi
Principles of 5 Basic element & 10 Senses
Pancha – Vayus
Panchakoshas
Satva , Rajas & Tamas (Triguna)

Week 4

Introduction to chakras and its functions
Three Doshas
Introduction & benefits of pranayamas
Introduction & benefits of mudra, Bandhas
Effect of the asanas on physical body
Effects of pranayama on pranmaya Kosha

Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their Cliques and teachers.

Demonstration
Alignment
Instructions

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Yoga Village Rishikesh Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

How to Structure a Yoga Asana Class
How to teach with the breath
Teaching Yoga Asana compared to physical exercises
Verbal Cues
Modifications and safety guidelines for each Asana
Assisting Inversions

Assessments Are Based On:

Assignments
Oral Test
Attendance
Performance
Behavior

Hatha Yoga Teacher Training Course in Rishikesh

The 200 Hour Yoga Teacher Training Course In Rishikesh, India registered with Yoga Alliance, USA, based on Hatha, Ashtanga & Iyengar Yoga is organized by RYS 200, 300 in Rishikesh.

200 Hour Yoga Course Rishikesh offers both beginner and advanced level yoga to the learners for excellent yoga teacher training. Our yoga teacher training courses provide a deep & virtuous knowledge to the students of Yogic Science.

The yoga students come here from various countries like the USA, Canada, Australia, UK, Russia, France, Spain, Germany, Brazil and many other countries.

Thousands of students come every year from all over the world to join the 200 Hour Yoga Teacher Training Course In Rishikesh to understand and improve their level of physical, mental as well as spiritual aspects.

We welcome all of the learners whether they are beginner or advanced in their practice of yoga for the 200 Hour Yoga Course Rishikesh at Yoga Village Rishikesh School so that they can transform themselves by joining our 200 Hour Yoga Teacher Training Course In Rishikesh.

Those who have experienced the true meaning of yoga can acquire an understanding of our deep, right and positive methods to teach yoga. This course is created for individuals, who have the ambition of becoming yoga teachers, but is also best for anyone wishing to further expand their yoga practice.

These yoga programs create calmness, contemplation and positivity in the mind. Our well experienced teachers at the 200 Hour Yoga Course Rishikesh will provide the guidance for this course.

When the learners leave after the completion of 200 Hour Yoga Teacher Training Course In Rishikesh, they will be inculcated with such knowledge, experience and confidence that they would face any problems in their life, as a yogi or as a human being.